Jesse Feder, Clinical Dietitian, says, “The highest calorie food by volume is oil. This includes avocado oil, vegetable oil, canola oil, grape seed oil, etc. Other high-calorie foods include red meats, full fat dairy, avocados, and nut butters.
Examples of 10,000-calorie challenges
There are people who eat 10,000 calories every day, like Britain's strongest man Eddie Hall or Olympic swimming legend Michael Phelps. They need these calories because for them, intense exercise is practically a full-time job.
A 5000 calorie diet is designed specifically for athletes and bodybuilders since they burn a lot of energy during their daily training sessions and need to replenish it promptly and efficiently. Normally, adult women need to eat 1600-2400 calories a day, while 2000-3000 calories for men (2).
4000 calories a day is much higher than a typical diet, so this meal plan is mostly geared towards a bodybuilder during bulking, or an endurance athlete. This diet plan is only intended as an example of what a diet might look like for 4000 kcal with high protein.
How much weight will I gain if I eat 3000 calories a day? If your daily maintenance calories are 2500, then 3000 calories per day might help you gain 1 lb per week. On average, you will gain approximately 1 lb of mass for every additional 3000 calories you consume over your maintenance.
According to the FoodSwitch: State of the Fast Food Supply report, which assessed the healthiness of Australian fast food products in 2019, Red Rooster's Bacon and Cheese Rippa roll "combo" packs the most energy of quick-service chain meals with 7730 kilojoules per serving, or 89 per cent of the recommended average ...
Foods for gaining weight quickly and safely. People who need to gain weight can often do this by increasing their intake of foods rich in whole carbohydrates, healthy fats, and protein. Examples include whole grains, dried fruit, potatoes, avocados, oily fish, eggs, and dairy products.
Adjust Your Caloric Output
The only real way to eat more calories without gaining weight is by also increasing the number of calories you burn. If you really want to eat more, and you don't want to alter your food choices, you're simply going to have to burn more calories every day.
You Might Get Malnutrition
Following an unbalanced 700 calorie diet for long enough can lead to malnutrition. You may not notice that your diet is unbalanced. For example, you may cut out calories from fats to meet your daily target.
Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
First things first: It's totally normal for your weight to fluctuate 1-2kg in a day. Ever so often, patients come to me, saying: “I've tried several strict diet programmes and yet things go wrong. After all the hard work and effort I put in with diet and exercise, my weight doesn't budge.
According to a study of bodybuilders during their bulking phase, women consumed an average of 3,200 calories per day. Men took in 3,800 calories per day on average. These numbers give you a good idea of what real bodybuilders eat because researchers based the numbers on nearly 400 competitors.
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight. Some evidence shows that these diets can promote weight loss.
Although it may be beneficial to eat junk food once a week, make sure that you eat just one such meal throughout the day, or your body might end up stocking all those calories which may end up getting stored as fat.
A gram of fat (like oil) has 9 calories. In order to eat 100,000 calories you would have to guzzle down over 11 liters (or nearly 3 gallons) of pure oil. It is physically impossible to eat 100,000 calories in one day.
On Tuesday, Day 36, Maginnis claimed to have officially lost 30 pounds. He weighed 238 pounds at the start of his journey but says he has now slimmed down to 208 pounds.