Changes in your diet can make a big difference in healing and prevention of jock itch. Foods that are high in sugars and carbohydrates often encourage fungus growth. Consider more whole fruits and vegetables daily. It's also important to note that alcohol, especially beer, can cause yeast to grow.
Similarly to inverse psoriasis, sweat and friction can contribute to jock itch. People are more likely to develop jock itch when they sweat a lot, making this a very common problem for athletes.
Until your jock itch is cured, wear loose-fitting cotton clothing. Avoid tight underwear, pants, and tights. Wash your supporters and shorts after every wearing. Do not share clothing, sports equipment, towels, or sheets to avoid spreading the fungi to other people.
Jock itch is an infection that's caused by a fungus. It's a form of ringworm that likes to live in warm, moist places on your body. It's also called tinea cruris. People who sweat a lot, who are overweight, or who have a skin condition called eczema are more likely to get it.
If you have diabetes, your risk of jock itch is increased in two ways: the excess sugar emitted in your sweat provides food for fungus, and your immune system is not as strong in general, making you more at risk for common skin infections.
The fastest way to cure jock itch is to use an OTC or prescription antifungal cream, ointment, gel, spray or powder. In more serious cases, your healthcare provider may prescribe antifungal pills to treat jock itch. For faster recovery, it's also important to keep the area clean, dry and cool.
Apple cider vinegar
It is an excellent natural remedy to cure jock itch, and it also aids in healing damaged skin. Mix one tablespoon of apple cider vinegar with one tablespoon of water, and with a cotton swab, rub the areas with this concoction. You can wrap the area with gauze or a bandage for quick results.
Poor hygiene: Having moist skin for prolonged periods of time, such as staying in damp clothes for too long or sharing dirty clothes or towels with others, can worsen or prolong jock itch.
Genital psoriasis is often harder to treat than jock itch. The skin in this area of the body is sensitive and thin, so you may need to treat the psoriasis there differently than how you treat it on other parts of your body.
More persistent cases of jock itch can call for a prescription for topical medications, including oxiconazole or econazole, or an oral medication, such as fluconazole or itraconazole. If you haven't had success with topicals, ask your health care provider if an oral treatment might be the next step.
The hardest part about treating jock itch is keeping your groin dry because we are humans who sweat. Using a body powder like this won't actually work to kill the fungus, but it helps keep your groin dry and moisture-free so the jock itch-causing fungus doesn't grow.
Probiotic bacteria in plain yogurt namely of Lactobacillus ssp. have been reported to treat thrush, diarrhea, athlete's foot, jock itch and vaginal yeast infections. Lactobacillus delbrueckii ssp. bulgarius (LB-12) and Streptococcus thermophilus (ST-M5) are lactic acid bacteria widely used in the manufacture of yogurt.
Allergies or an allergic reaction. Skin irritation from sweating or wearing tight clothing. Skin irritation from personal hygiene products such as soaps, perfumes and detergents. Genital herpes.
Jock itch is a fungal infection caused by tinea cruris, but it can be confused for other conditions — for example, inverse psoriasis, seborrheic dermatitis, erythrasma or a different fungal infection, Candida, among other possibilities.
Jock itch (or tinea cruris) usually causes redness, flakiness, peeling, or cracking of the skin in the groin, thigh, and buttocks area. The rash can look circular, with well-defined or even elevated edges. It can also spread to the area around the anus (where poop comes out).
Anyone with a weakened immune system may be more likely to contract a fungal infection, as well as anyone who is taking antibiotics.
Jock itch rash appears red, purple, gray, tan, or white. It is usually raised and scaly around the edges. The rash itches. Like a blister, the rash can ooze fluid.
It might bring you temporary relief, but scratching jock itch can make things worse. Scratching increases the risk of developing an infection like cellulitis on top of your fungal infection. This makes it harder to treat and get rid of jock itch. Scratching also transfers the fungus to your nails and hands.
The idea is to prevent spreading the fungus around your body. While it's a good idea to shower regularly, Beall says people with jock itch should use a mild, fragrance-free soap, and only wash their groin or genital area once a day or every other day.
Apply talc or other powder to the groin area to help keep it dry. Don't store damp clothing in a locker or gym bag. Wash workout clothes after each use. Sleep in the nude.
Wearing tight clothes or athletic supporters can predispose one to infection or aggravate the problem further. Jock itch can be prevented by applying large amounts of lubricant, like petroleum jelly, to areas likely to be affected.