Growing research is revealing that what we eat may be a significant factor in how angry we feel. In fact, a University of California study showed that a diet high in trans fatty acids was directly linked to increased aggression.
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
In this paper, we present the results of several standardized psychological questionnaires in which salt-sensitive individuals displayed increased anxiety (p < 0.01), emotional irritation (p < 0.01) and a lower level of anger control (p < 0.01).
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Refined sugar, including white flour, causes a release of inflammatory messengers called cytokines. Studies have shown a strong correlation between high levels of cytokines and depression. Sugar causes anxiety and irritability.
Angry food is a logic game for creating chains of identical elements. The goal of the game is to put in a row from 3 identical elements, get points and go to the next level There are also bonuses. Not all bonuses are useful.
Dairy products, including milk, yogurt, and cheese, all contain the protein casein, which is hard for the body to digest. In many people, consumption creates antibodies that lead to inflammation. Kids can get irritable, aggressive, or cranky as a result.
Reactive hypoglycemia. If you have reactive hypoglycemia, you'll experience low blood sugar after eating, usually within a few hours. This drop in blood sugar, which typically follows an increase in insulin production, can make you feel anxious, irritable, and even a little confused.
Besides the homey warmth of this true comfort food, milk has loads of B vitamins that reduce anxiety and improve mood. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.
It can cause the brain to atrophy or shrink. And it can lead to small-vessel disease, which restricts blood flow in the brain, causing cognitive difficulties and, if severe enough, spurring the development of vascular dementia.
If you're feeling moody, irritable, or on edge, stress may not be the only reason — it could be a sign that you're eating too much sugar. A study published in January 2020 in the journal Medical Hypotheses suggests that eating added sugars can promote inflammation, worsen mood, and lead to symptoms of depression.
Sugar and brain health are co-related. Even one instance of high glucose in the bloodstream can lead to slow cognitive function and memory and attention problems. Brain inflammation due to a high-sugar diet can lead to memory problems, which proves that the brain and glucose are interlinked.
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.
Major life stress, such as the death or serious illness of a loved one. A traumatic event, such as sexual assault or a serious accident. Major changes in your life, such as a divorce or the addition of a baby. Smoking or excessive caffeine intake.
Egg rage is one of the more obscure, yet it occurs often enough that it has a nickname. Eggs, in some children, cause a rage-like reaction. And since eggs are in so many things and they're so good for must people, they are often not eliminated as part of an elimination diet.
"Hot and spicy food are yang and can make a person aggressive, hyperactive, hot-tempered and agitated," she told a Malaysian website, adding that deficiencies in nutrients, magnesium, Vitamin C and B may also cause someone to have a shorter fuse.
“Junk food, which is typically high in sugar, salt and oil is low in nutrients. Nutrient deficiency leaves a person hyperactive towards a stressor,” she says. A recent University of California study linked high levels of trans fatty acids with heightened aggression.