White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
Heavily processed foods, including processed meat and sugary beverages. “In general, heavily-processed foods that are high in refined grains, added sugars, and sodium are likely culprits of brain fog,” says Cassetty.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.
There is a reason that bananas are often referred to as brain food. Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.
If you have brain fog after eating a certain food, you may be allergic to it. Here's a list of the top allergenic foods known as “The Big 8”: dairy. eggs.
People who suffer from depression may often experience brain fog symptoms, and as we saw above, vitamin D may cause memory loss and brain fog.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
The Benefits of Eating Breakfast
For example, eating breakfast can improve heart health, reduce brain fog and provide energy for the day to help the body perform. Choosing fiber-filled carbs when eating breakfast leads to a healthier heart. Your brain needs fuel to function throughout the start of your day.
Most people think of exercise as an activity that benefits the body's muscles. However, aerobic exercise causes the brain to go into overdrive and release adrenalin into the blood. When adrenalin and energy are delivered to the brain, memory is typically enhanced.
Feeling Jittery? Got Brain Fog and Fatigue? Bad Coffee Can Be Toxic… Low quality coffee beans are almost always contaminated with impurities and mycotoxins: a damaging compound created by moulds growing on the beans, which can lead to sickness, jitters, headaches, brain fog or a general bad feeling.
Problems focusing or thinking clearly
The most common culprit in focusing and cognitive problems is vitamin B12 deficiency. Vitamin B12 helps your body produce chemicals called neurotransmitters that serve as messengers between your nerves.
B Vitamins
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”