Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Regular hydration with water also helps the body get rid of excess fat cells. The presence of cellulite indicates that there are too many fat cells in the body and because the adipose tissue needs to be bathed in lipids, it holds onto water. So we see how water retention and cellulite go hand in hand.
Drinking cranberry juice is an effective ways to combat cellulite as it helps emulsify the stubborn fat deposits so they can be flushed out more easily. Known for its ability to cleanse the lymph system, this powerful juice can help get rid of cellulite.
Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.
As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
Bananas. Bananas are a great energy source, and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.
Avocados are bursting with B vitamins and key nutrients, like potassium and zinc. “Avocados are a great cellulite-busting food, as they're packed with fibre and healthy fats that help to fill you up, so you're less likely to over-eat,” says Linda.
Swings in hormone levels affect your collagen production and skin health. So does aging. Your skin becomes less elastic over time — mostly due to the lower hormone levels — and causes cellulite to appear as you get older.
Why does this anti-cellulite drink work? Lemons are natural detoxifiers, which rid the body of cellulite-causing toxins and trapped fluids.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
People who eat too much fat, carbohydrates, and salt and too little fiber are likely to have greater amounts of cellulite. It may also be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
Estrogen. Estrogen stimulates fibroblasts to make collagenase which acts on collagen and breaks it down – and so begin the cycle of cellulite formation. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite.
Why does cellulite look worse some days? Excess sugar or diets high in fat can cause cellulite to look worse on some days. Sugar expands fat cells because they are deposited there. Too much salt can also cause you to retain fluids, making the appearance of cellulite worse.
Cellulite is most common in women, and can be influenced by genetics, hormonal changes, a poor diet and inactivity, and it doesn't matter if you're overweight or not. Yes, 'skinny' people can have cellulite too. A woman's body fat is different to a man's.