Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone. Foods that contain zinc, vitamin D, and magnesium may be key. A person can ensure that they are receiving the right nutrients by following a balanced diet.
Excess testosterone in men can result from testicular or adrenal tumors. Even if these tumors are benign – that is, they aren't malignant or cancerous – they can still boost testosterone levels to unhealthy levels, as can steroid use and abuse.
Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.
Controlled consumption of egg yolk will help boost testosterone levels over time, and reduce any risks of cholesterol-induced diseases. Egg yolks contain a great source of vitamin D and can help boost testosterone levels.
Bread, pastries, and desserts. A study in the journal Nutrients linked a diet high in bread, pastries, and other desserts to low total testosterone levels in Taiwanese men. Additional factors included high dairy consumption, eating out regularly, and not eating enough dark green vegetables.
Caffeine generally has a positive impact on testosterone levels. It has been shown that men that consume caffeine on a regular basis, on average, have more testosterone than those that don't. Not only this but the estradiol levels, both free and total, have been reduced.
There have been hundreds of studies showing particular foods have detrimental effects on your testosterone. These include soy, nuts, fish, spearmint tea, red reishi mushrooms, flaxseed, refined carbohydrates, and hormones in meat. To properly combat these effects, it's important that you eat these foods in moderation.
Avocados
A scoop of avocado is a wholesome food source with the richness of boron and magnesium. Suitable for vegetarians, avocado lies among the superfoods that increase testosterone naturally. Boron is well known for increasing levels of sex hormones including testosterone.
Is Chicken good for testosterone? A. Yes, chicken is good for increasing testosterone because chicken contains zinc and protein, which increases the testosterone levels in the body.
Perhaps the fruit best known to increase testosterone levels is the pomegranate. For this reason, pomegranates are actually an ancient symbol of fertility and sexual function.
Being overweight, inactivity, pain medications, steroid use, hair-loss medications, and insufficient sleep are all factors that could be causing decreased testosterone in your body.
Fortified milk is a key source of Vitamin D, which is essential for testosterone production.
You might be thinking; higher sex drive, excess muscles, extra strength. However, that's not the case. While high testosterone levels in a man can sometimes result in increased muscle mass, it also brings with it a whole host of other side effects; acne, mood swings, stunted growth, and weight gain to name just a few.
Macadamia nuts, Tiger nuts, and Brazil nuts contain nutrients that can increase your T levels; Almonds, Walnuts, Peanuts, and Pistachios can reduce your testosterone levels below normal; Nuts, on their own, are not very effective at restoring your T levels.
Potatoes. The right source of carbohydrates can provide ample energy for testosterone production, and potatoes are an excellent source. Sweet potatoes, russet potatoes, red and brown potatoes, and other potato varieties also make a great alternative to grains and simple sugars as your main source of carbs.
Beef. In the past few years, over-consumption of red meat has become a serious health concern. However, the correct cuts of lean, red meats can help boost testosterone levels in men. Meats like ground beef and chuck roast are a great source of zinc, while beef liver is an ideal source of vitamin D.
Boosted Testosterone Levels
While research on the direct effects of fish oil on testosterone levels is limited, some studies have shown that omega-3 supplementation may have a positive impact on testosterone production and regulation by improving the health of the testicle.
If you want to increase testosterone levels, make coconut oil or olive oil your main source(s) of fat. Cook with either of these oils, add them to your protein shakes, drizzle olive oil over your cooked vegetables, add coconut oil to your coffee, or even eat a tablespoon of either in-between meals.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.
Estrogen Rich Foods
Beware of estrogen—the enemy of foods that increase testosterone. Even if you have high T-levels, consuming too much of the female hormone counteracts its effects—leading to muscle loss, fat gain, gynecomastia, and water retention.
Certain drugs and medications
Substance and drug abuse, such as alcohol, opioids, and anabolic-androgenic steroids, can affect testosterone production and interfere with testicular and hypothalamic-pituitary function, research shows. Nicotine and amphetamines also affect T levels.
This indicates you can add low testosterone to the list of low-fat diet risks. The best healthy fat foods that boost testosterone include: coconut oil. fermented dairy products, like goat milk kefir, yogurt, or raw goat or sheep milk cheese.