To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods - and can cause irregular periods.
Making lifestyle changes to reduce or manage stress and maintain a healthy body weight may help regulate periods. Meditation and yoga are effective stress management methods. Regular exercise and a healthful diet can help people manage their weight. Getting enough vitamin D may also support a healthy menstrual cycle.
Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.
Irregular periods can also be a sign of menopause. Most of the time there's no need to worry but sometimes it is important to speak to your doctor. If you think you might be pregnant, it's important to take a pregnancy test as soon as possible.
1: Ginger tea
Regular consumption of raw ginger can help to regulate your periods. Ginger contains gingerol that helps lower inflammation in the body. It helps in contracting the uterine muscles and facilitates hormonal balance. It standardizes the monthly occurrence of periods.
Folate — aka folic acid or vitamin B9 — is considered an essential vitamin. That's because it helps support healthy progesterone levels and regular ovulation. Basically, it's a great way to start regulating those wacky periods.
If you notice it only when wiping or can easily absorb any light bleeding with a pantyliner (or even just underwear), it's spotting. If you need a pad or tampon to absorb bleeding between periods, it generally wouldn't be considered spotting.
This may include everything from berries to bananas to watermelon, as well as citrus fruits like oranges and lemons. Fruit is high in fiber and most types are also a good source of important nutrients like vitamin C.
But it's not just PMS that could be affected by caffeine; drinking coffee during your period is linked to longer, heavier periods and other irregularities, according to a 2014 study in the Journal of Taibah University Medical Sciences. Researchers believe this is due to the effect of caffeine on reproductive hormones.
Foods such as leafy greens, whole grains, berries, nuts and seeds, legumes, fatty fish, cruciferous vegetables, ginger, flaxseeds, avocado, fermented foods, and dark chocolate can also help regulate hormones and are best foods for irregular periods.
Magnesium is a star player when it comes to menstrual hormone function, so it only makes sense that balancing levels of it in the body would have a positive effect on any pesky period problems you may have. Levels of estrogen and progesterone are highest just before your period.
Vitamin C-rich fruits
Vitamin-C rich foods can be beneficial for inducing menstruation. Papaya, for instance, is a fruit which consists carotene-that can stimulate oestrogen hormone. This can in turn prepone periods or induce them.
It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner . The length of a menstrual cycle can vary from girl to girl, but on average they're usually between 21 and 35 days.
You may notice signs of progression toward menopause, such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s.
Irregular periods are more common when you first begin menstruating (around age 9 to 14) or during perimenopause (around age 50 or just before menopause).
Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system.
If we don't have enough water, the quality and volume of our blood is impacted and things are just not going to flow as they should. Drinking enough water and having a good hydration status should be the first place to start when understanding your period and cycle.
Yep! Stress can affect your hormones in a way that changes your menstrual cycle. Other things can delay your period, too, like being sick, exercising a lot, having a low body weight, using a hormonal birth control method, or taking certain other medications.
Avocados are rich in anti-inflammatory fats, magnesium and potassium, which makes it a great superfood to treat period cramps.
Banana. If you're looking for a natural way to ease your menstrual discomfort, try eating a banana or two each day during your period. Bananas contain potassium and vitamin B6, which may reduce bloating and cramping. Additionally, bananas are a good source of fiber, which can help with digestion.