Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
Foods with a higher sugar content have more carbohydrates in them, so if you eat a lot of candy and cookies you are more likely to form plaque. The first step of plaque formation occurs when you break down food into carbohydrates while chewing it.
A proper oral hygiene routine is the best way to reduce your chances of developing tartar. This is where electric toothbrushes, which remove up to 100% more plaque than regular manual toothbrushes, prove very useful.
Blackberries, blueberries, raspberries, and strawberries pack a big punch when it comes to arterial health. These deeply hued fruits are chock-full of polyphenol compounds such as quercetin and anthocyanins, which exert powerful anti-inflammatory and antioxidant effects.
Failing to Use Mouthwash
Plaque builds up everywhere in the mouth, including hard to reach places where your brush cannot properly clean. Using an antibacterial mouthwash after brushing can eliminate those pockets of bacteria in your mouth missed while scrubbing your teeth, tongue, and gums.
Vitamin D Deficiency in Tooth Mineralization and Caries.
Brush with Baking Soda
Baking soda neutralizes acid and helps kill bacteria. Put a small amount of baking soda on your toothbrush (around a tablespoon is fine), and then wet the toothbrush. Brush your teeth like you normally would with toothpaste and then rinse.
A white spot may appear where minerals have been lost. This is a sign of early decay. Tooth decay can be stopped or reversed at this point. Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources.
Fizzy Drinks
Some darker coloured fizzy drinks can also lead to staining and yellowing of your teeth as weakened enamel is more susceptible to staining. Bacteria and the sugar in fizzy drinks combine in your mouth and produce acid. Even “sugar-free” and diet drinks produce corrosive destruction.
While plaque needs to be removed to care for your teeth properly, it should never be attempted at home. Plaque scraping should always be performed by a dental professional, a dental hygienist or a dentist. Gum Recession. Because plaque scrapers are sharp, improper use can damage the delicate gum tissue.
This sticky, disgusting layer of film is called oral thrush, and it's normal to want to rid your mouth of the foul substance as quickly as possible! Read on to learn more from your dentist about what causes oral thrush, along with some measures you can take to address it and maintain good oral health.
TartarEnd® is the only toothpaste that safely penetrates dissolves, and removes tartar and plaque above and below the gumline. TartarEnd® is the only toothpaste proven to penetrate, dissolve and remove tartar and plaque.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
This means as plaque grows, it is now a part of the blood vessel wall and not just a blockage on top of a normal artery. Because the plaque is so well incorporated into the wall of the vessel, it unfortunately can't be simply removed or reversed.
Periodontal disease becomes more likely as you age, both because plaque and tartar accumulate over time, and because oral hygiene may become more difficult as you age.
Avocados are also full of monounsaturated fatty acids, a type of fat widely regarded as healthy, as they help to keep our cells healthy without causing plaque buildup in our arteries like their saturated fat counterparts. In fact, monounsaturated fats actively prevent this buildup from happening.
Cleaning With Baking Soda
Baking soda is also slightly abrasive which helps scrape away the sticky plaque attached to your teeth. Mix a small amount of baking soda with a little bit of water and apply this mixture to your toothbrush. Brush this on to your teeth for 2 minutes and rinse with water.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
It takes only 48 short hours for plaque to become tartar, which can put your teeth and gums in serious jeopardy. Once you have tartar buildup, you can't remove it without your dentist's help.
Tartar buildup is impossible for people to remove at home and requires a dental professional with the correct training and implements. Your dental professional, a dentist or hygienist, will use a metal scaler to remove tartar from your mouth.