There are some foods that cause the blood to thicken. These include kale, spinach, collard greens, parsley, cauliflower, asparagus, leeks, and celery. You shouldn't eat these foods if you want to have thin blood.
Thick blood is caused by heavy proteins, or by too much blood in the circulation. Too many red cells, white cells, and platelets will result in blood thickening. Another cause is an imbalance in the blood clotting system.
Foods rich in vitamin E, such as almonds, avocado, and spinach, can help dissolve blood clots. Vitamin E has anticoagulant properties and can help prevent blood clots from forming. It is recommended to consume foods rich in vitamin E regularly.
Drinking caffeine-filled beverages can lead to “sticky blood,” and an increased risk of a blood clot according to a leading Consultant in the UK. The likes of coffee and other caffeine favourites can dehydrate the body, making the blood become a thicker consistency - leading to slower blood flow.
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don't chug your extra H2O all at once. "You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning," adds Dr.
Dense with nutrients, broccoli is a healthy addition to any balanced diet. However, if you have a condition that requires you to take blood-thinning medication, you might want to be cautious. Broccoli doesn't thin your blood, but the vitamin K in broccoli can inhibit your anticoagulant medication.
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
Thick blood can lead to strokes or tissue and organ damage. Symptoms include lack of energy (fatigue) or weakness, headaches, dizziness, shortness of breath, visual disturbances, nose bleeds, bleeding gums, heavy menstrual periods, and bruising.
Exercise builds plasma. Just one vigorous workout expands plasma 10 percent by the next day. This thins blood in a healthy way. Exercise daily and the plasma pool stays high, giving you the fluid blood of an athlete.
Having thick blood (hypercoagulability) means that you are prone to excessive clotting or clotting when you are not bleeding. It can lead to dangerous blood clots that can result in a heart attack, stroke, or other life-threatening problems.
So exercise regularly but not too much. Avoid foods that thicken the blood. There are some foods that cause the blood to thicken. These include kale, spinach, collard greens, parsley, cauliflower, asparagus, leeks, and celery.
Ginger. A steeping cup of ginger tea has an amazing potential to work as a natural blood thinner. Acetylsalicylic acid, derived from salicylate works like aspirin that helps in preventing stroke. The presence of salicylate compounds in foods such as ginger, garlic, berries, and chillies help in blood from clotting.
As it turns out, the answer is yes. Bananas are rich in potassium which keeps the heart-healthy. They lower blood pressure which helps improve blood flow. Pectin, which is also found in bananas, has blood-thinning effects and makes the bloodless susceptible to forming clots.
Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet.
Carrots are nutritious vegetables that are rich in vitamin A. Although some vegetables and foods are known to thin the blood, carrots are not one of them. Carrots do not have blood thinning properties.
On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.
Thin blood presents problems with clotting, wound healing, and bruising. On the other hand, thick blood can increase the risk of blood clots and thrombosis, which can be life threatening.
She suggests sleeping on your left side to improve circulation, and avoid sleeping on your back. “Elevate legs at the end of the day and get a good pair of compression stockings if you get any swelling or varicose veins,” she says.