Diets high in sugar, refined carbohydrates, and alcohol feed the yeast naturally present in your body. While factors such as birth control pills or a high-stress lifestyle may disrupt the delicate balance of your gut flora, providing the ideal environment for yeast to flourish and manifest as a fungal infection.
Wearing shoes that make your feet sweat heavily. Having had athlete's foot in the past. Walking barefoot in damp public areas, such as swimming pools, gyms and shower rooms. Having a minor skin or nail injury.
Causes of Toenail Fungus
Just like with other health conditions that stem from gut-related problems, when you don't have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.
Although there are prescription topical creams for treating fungal infections, certain foods can also help alleviate symptoms. Garlic, cayenne pepper, yogurt, cranberries, and high fiber foods all can help treat infection. Opt for foods high in fiber, Vitamin A, Vitamin C, and zinc.
Ginger. Gingerol present in ginger has potent antifungal properties. Adding ginger to our diet in the form of ginger tea effectively helps to prevent and treat fungal infections like Candida.
The fastest way to eliminate the infection is through toenail laser treatment. Laser nail therapy specifically targets the microorganisms under your nail while leaving the keratin intact. In just a few treatments, the infection can be entirely eliminated.
You can develop foot fungus with a healthy immune system, but your odds go up, especially of getting chronic or severe foot fungal infections, if your immune system is weaker. This is because your body has a more difficult time fighting off fungal spores and preventing them from developing into an infection.
Biotin is directly involved in the production of keratin cells and is believed to increase the quantity of keratin-matrix proteins in the nails. Thus, this B vitamin is likely to improve nails strength, and possibly resistance to fungus, by influencing keratin structure.
The good bacteria in fresh yogurt not only kills the fungus but also soothes the dry, irritated inflamed skin.
These drugs are often the first choice. One option is itraconazole (Sporanox). These drugs help a new nail grow free of infection, slowly replacing the infected part. You typically take this type of drug daily for 6 to 12 weeks.
Vicks has a little impact on toenails. Vicks Vaporub softens and lightens toenails. This makes it look like the fungus is being treated. Vicks may have some antifungal qualities, but it is unable to penetrate the toenail well enough to cure the infection.
Conditions That May Look Like Toenail Fungus
Several health conditions can affect the appearance of your toenails and may be mistaken for toenail fungus. Psoriasis Psoriasis can cause red, scaly patches on the skin. More than half of people with skin psoriasis also have it on their nails.
Foods that are high in mold can add to the fungal spores in the intestinal tract that contribute to the growth of Candida. Foods that may have mold on them include: *Meats that are pickled, smoked or dried such as hotdogs, smoked salmon and cured pork bacon.
Zinc is an essential nutrient that can contribute to the health of a person's hair, skin, and nails. Zinc deficiency, which may be due to a lack of zinc in the diet or an underlying medical condition, can cause nail dystrophy. Nail dystrophy is the discoloration and distortion of a person's nails.
Terbinafine and itraconazole are the 2 medicines most commonly prescribed for fungal nail infections. These usually need to be taken once or twice a day for several months to ensure the infection has completely cleared up.
Fungal nail infections typically don't go away on their own, and the best treatment is usually prescription antifungal pills taken by mouth. In severe cases, a healthcare professional might remove the nail completely. It can take several months to a year for the infection to go away.
If toenail fungus is left untreated, it can spread to the surrounding skin on the foot, causing another condition known as athlete's foot. An athlete's foot is a condition resulting in itchy, red, and cracked skin, which can become very uncomfortable.
Fungal Nail Infection Symptoms
They usually start mild and get more serious. At first, you may only see a white or yellow spot under your nail. Over time, this spreads and can turn your whole nail white, yellow, green, or black. The nail may thicken and could be hard to trim.
Diets high in sugar, refined carbohydrates, and alcohol feed the yeast naturally present in your body. While factors such as birth control pills or a high-stress lifestyle may disrupt the delicate balance of your gut flora, providing the ideal environment for yeast to flourish and manifest as a fungal infection.
Despite its rather rancid scent, vinegar can prove to be quite useful in a wide variety of situations. The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source.
Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.