Dietary recommendations for patients at risk of stroke
High intake of olive oil and canola oil. Only whole grains. High intake of vegetables, fruit and legumes. Avoid deep-fried foods and hydrogenated oils (trans fats).
This means eating a diet that includes at least five portions of fruit and vegetables per day, fish (white and oily), pulses and wholegrains. You should limit sweets, cakes, biscuits and processed and fatty meats.
Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
Supplementation with B vitamins (vitamin B9(folic acid), vitamin B12 and vitamin B6) lowers blood total homocysteine (tHcy) concentrations by about 25% and reduces the relative risk of stroke overall by about 10% (risk ratio (RR) 0.90, 95% CI 0.82 to 0.99) compared with placebo.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis)
In the end, drinking coffee in moderation can reduce stroke risk and boost your intake of antioxidants. This, therefore, makes it a generally safe and positive practice. To prevent the harmful effects of sugary drinks, patients should opt for black coffee most of the time.
Third, eggs are also rich in lutein and zeaxanthin, which have antioxidant and anti-inflammatory effects (40). Finally, some components in the egg such as vitamins and zinc may have protective effects against stroke (19).
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals. Your loved one should avoid eating broccoli sold in steam bags that need to be heated up before serving.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
A clot-busting medication called tPA, or tissue plasminogen activator, can be given to someone if they're having a stroke, potentially reversing or stopping symptoms from developing. But it has to be given within 4.5 hours of the start of symptoms, Dr. Humbert says.
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”.
Exercise is the best medicine, especially for those who are at risk of stroke. Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Diets high in sodium but low in potassium are known to raise blood pressure and increase the risk of heart disease (including stroke) and early death.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
While daily aspirin can help prevent a clot-related stroke, it may increase the risk of a bleeding stroke. A bleeding stroke also is called a hemorrhagic stroke. Gastrointestinal bleeding. Daily aspirin use increases the risk of developing a stomach ulcer.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes.
Viscous blood causes the body to retain sodium and increases blood pressure. Drinking enough water regularly prevents dehydration. This may play a role in keeping the blood less viscous, which in turn prevents a stroke.