There are a number of foods that act as anti-fungals and naturally help your body combat mold. Garlic is a winner as it contains allicin, considered a natural antibiotic. Other helpful anti-fungals include onions, fish, green vegetables, soy products, shallots and leeks. These can help your body detox.
Some of the richest dietary sources of glutathione are spinach, avocados, asparagus, and okra. In addition to glutathione, quercetin and N-acetylcysteine support mold detox. If you're recovering from mold exposure, you may benefit from a concentrated dose of glutathione through supplement pills, inhalation or IV.
Vitamin C, Vitamin D, and probiotics are recommended the most. Vitamin C helps to boost immunity and reduce inflammation caused by mold exposure. Vitamin D aids in reducing allergic reactions to molds. Probiotics can also help regulate an immune response against allergens like mold spores.
Detoxing out mold (after confirming the individual has a clean environment) takes around a year in most cases. For these reasons, working with a professional is necessary.
Vitamin D may be an effective therapeutic agent to treat or prevent allergy to a common mold that can complicate asthma and frequently affects patients with cystic fibrosis.
Pour 3% concentration hydrogen peroxide into a spray bottle. Spray the moldy surface completely to saturate the area with hydrogen peroxide. Leave the surface to sit for 10 minutes. Scrub the area to make sure to remove all the mold and mold stains.
The bile then can help bind mold toxins, mycotoxins in the intestine and excrete them out. So vitamin C is a necessary component to properly produce bile. That's one of the reasons why it can be such an effective tool because many people don't get enough vitamin C in their diet or they are already vitamin C deficient.
The symptoms of mold illness are:
Musculoskeletal – muscle aches, sharp shooting pain, joint pain, morning stiffness. Cardiovascular – palpitations, vasculitis, edema. Fatigue and chronic fatigue syndrome. Respiratory – shortness of breath, chronic cough, sinus congestion, nasal drip.
Common symptoms are fatigue, anxiety, brain fog, depression, chronic pain, skin rash, allergies/sensitivities, immune suppression and dysregulation, among others.
Each person's body is affected by mold toxicity in different ways. Some experience constant migraines and headaches, shortness of breath, brain fog, fatigue or even depression. Since symptoms differ from person to person, they may not be quickly associated with mold exposure.
Organic green tea goes through a milder fermentation process than pu-erh and black teas, and contains phytochemicals that protect against mycotoxins, so I recommend including it in your diet. (44) Pique Tea may be a good solution for those who can't give up their tea but are sensitive to mold and mycotoxins.
White vinegar is a mildly acidic product that cleans, deodorizes, and disinfects. It can also kill 82% of mold species, including black mold, on porous and non-porous surfaces. You can use it safely on most surfaces, and its offensive odor goes away quickly. Pour undiluted white vinegar into a spray bottle.
Step 1: Make a solution of one part bleach to three parts water in the spray bottle. Step 2: Saturate the mold and surrounding area on the wall. Step 3: Let the solution soak into the mold for 10-15 minutes. Step 4: Using the scrubbing brush, remove the mold and stains.
We need Glutathione to fight Mold Exposure
Glutathione, a detoxifying antioxidant, is critical to our detoxification system because toxins stick to Glutathione which then metabolizes and carries the toxins out of our body.
People exposed to mycotoxin-producing molds commonly also present with a vitamin B12 deficiency that is unrelated to diet. There is some evidence to suggest that mycotoxins may interfere with the metabolic pathways that regulate B12, which in turn negatively affect B12 dependent cellular metabolic processes.
The problem is that mold can affect our immune system and lead to serious health problems. How mold affects a person's immune system depends on the person's age, sensitivity to mold, and how much exposure they have to it.
Mold spores are sensitive to acidity, and applying ACV to a moldy area can create an environment that is inhospitable to mold growth and multiplication.
A blood test, sometimes called the radioallergosorbent test, can measure your immune system's response to mold by measuring the amount of certain antibodies in your bloodstream known as immunoglobulin E (IgE) antibodies.
Long-term mould exposure can cause severe issues that can last for a long period of time and may cause irreversible damage to the human body, so it is important to never ignore that bit of mould growing.
Exposure to a large number of mold spores may cause allergic symptoms such as watery eyes, runny nose, sneezing, itching, coughing, wheezing, difficulty breathing, headache, and fatigue. Repeated exposure to mold can increase a person's sensitivity, causing more severe allergic reactions.