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The most common symptoms of digestive disorders include bleeding, bloating, constipation, diarrhea, heartburn, pain, nausea and vomiting. Accurately diagnosing digestive disorders involves collecting a thorough medical history and conducting a physical examination.
These can be caused by several things, including an unhealthy lifestyle, poor nutrition, a food sensitivity, or even an infection. And just as there are many causes for poor digestion, there are many ways to help your digestive system work more smoothly.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
How long does it take to heal your digestive system?
Building a healthy microbiome can take up to 6 months if the correct healthy habits are adopted (diet, exercise, sleep and stress management - and also supplements if needed) however it really is a lifelong journey because you need to continue these habits to maintain a healthy microbiome.
Well-tolerated fiber sources include tender cooked vegetables, canned or cooked fruits, and starches like cooked cereals and whole wheat noodles and tortillas. Between flares, eat a wide variety of foods as tolerated. This includes fruits, vegetables, whole grains, lean protein, and low-fat and nonfat dairy products.
Colorful foods are rich in polyphenols, as are tea, coffee, and red wine. Polyphenols in green tea may help fight “bad” bacteria like E. coli and calm symptoms of inflammatory bowel disease (IBD) and peptic ulcers. Polyphenols can also promote the growth of good gut bacteria.
What foods to avoid if you have gastrointestinal problems?
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
What are the red flags for gastrointestinal disease?
Specific red flag symptoms that warrant immediate referral include problems swallowing, palpable lumps in the stomach and significant unintended weight loss over the last six to 12 months.
