Processed fatty foods like cheese and sausages are a big cellulite-busting no-no. But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out. The fatty acids it contains help your body to metabolise fat, including that of cellulite.
As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.
Asparagus & Other Vegetables
Other vegetables like beetroot are high in polyphenols, which can help with the appearance of cellulite. Avocados and dark, leafy greens are packed full of antioxidants and nutrients that help with skin elasticity and boost circulation.
People of all body shapes have cellulite. It's natural, but it looks puckered or dimpled because of the way that fat pushes against your connective tissue. You can't completely get rid of it, but there are ways to improve its appearance.
Genetics –You'll have a higher chance of having cellulite if your mother or grandmother had it, regardless of whether you're thin or overweight. Other factors (that can be inherited) including metabolism, fat distribution, and collagen fiber structure can also affect your chances of having cellulite.
Resistance and strength training exercises such as squats, planks, leg raises, deadlifts, and bicycle crunches help you create a defined belly area. Tighten your belly skin with massages and scrubs. Regularly massage the skin on your stomach with oils that promote the formation of new collagen in your body.
Wondering which foods cause cellulite? Then, avoid acid-forming beverages like coffee, alcohol, or soft drinks. Instead, drink green tea – research shows that it helps release fat stores and increases fat burning.
Green and Herbal Tea
That stops the expansion of fat cells that cause cellulite. Also, tea's small amount of caffeine works with EGCG to flush out toxins and dehydrate fat, which minimizes fat cells pushing against skin and reduces puckering, says Karlene Karst, a registered dietitian in Vancouver.
Green Tea: drinking green tea helps boost your metabolism and limit fat deposits. Try and drink green tea twice a day. Chia Seeds: white or black chia seeds help get rid of toxins and cellulite. You can sprinkle some over your salads, make chia puddings or add them to your detox water.
Drink water
It's that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often.
Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids. Fad diets and quick weight loss can make your skin looser and actually make cellulite appear — even though you've lost body fat.
Cellulite is fat beneath your skin that causes a lumpy, “cottage cheese” look on your thighs, rear end, hips, and belly. You might not like it, but it's really common and harmless.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Cellulite Reducing Foods #1: Oranges, lemons and grapefruit
Collagen is used to make the connective tissue in skin, tendons, ligaments and blood vessels and so plays an important role in keeping your bum smooth as a baby's. Lemons are also great for flushing out all those cellulite-causing toxins from the liver.
Bananas. Bananas are a great energy source, and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per two-ounce jar.
Lemons are natural detoxifiers, which rid the body of cellulite-causing toxins and trapped fluids from beneath the skin. They are also rich in bioflavonoids and vitamin C.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.