Gassy Foods
Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.
If mom is gassy, can that make baby gassy? No. Gas in mom's body cannot pass into breastmilk.
If breast milk is causing problems for your baby, you'll notice that their fussiness occurs rather predictably after feeding time. This happens because digesting milk after a meal causes your baby's discomfort to worsen, and red-faced, grimacing cries are likely to result.
If your baby shows negative symptoms after drinking breast milk. Consider how your baby responds to breast milk after drinking it. If symptoms occur such as fussiness, irritability, crying, gas, increased spitting up and/or drawing their legs up due to tummy pain, write down everything you ate that day.
Having too much breast milk or an overactive letdown can also trigger gassiness. "Oversupply can cause the baby to overfeed or swallow too much air, causing an upset belly," Dr. Montague says. Make sure you're emptying one breast fully before switching sides so baby gets all of the stomach-soothing hindmilk.
To prevent adverse reactions in the baby while breastfeeding, it's recommended to avoid consuming citrus fruits, cherries, and prunes. Citrus fruits have been associated with digestive problems, fussy behavior, vomiting, and diaper rash in breastfed babies.
Food sensitivities and gas in breastfed babies
Some moms swear that when they eat foods such as dairy products, broccoli, cabbage, bananas, eggs, or garlic, their babies are gassy and fussy for up to the next 24 hours.
When a baby has trouble sleeping due to gassiness, it may be tempting to place them on their side or stomach to see if that helps their digestion. However, to reduce the risk of sudden infant death syndrome (SIDS), the best sleeping position for a gassy baby—and every baby—is on their back.
Using a pacifier.
“Almost all babies will find some baby gas relief by sucking on a pacifier,” O'Connor says, because the sucking action releases endorphins that will soothe them.
There is little to no scientific research regarding avocados causing gas and bloating in mothers and their babies. However, there is research on avocado being a high-FODMAP food. Avocado is listed as a high-FODMAP food because of its polyols.
Foods That Might Cause Gas in Breastfed Babies
"It may take up to two or three days for food to be completely out of your system," says Dr. Shu.
It really just depends on your baby. There's no certain list of foods that will cause gas, but if you feel like your baby is suffering, then you can cut the food and see what happens. But nothing will harm your baby if you decide to try some sweet potatoes for lunch.
To get the nutrients you need while breastfeeding, follow a healthy eating routine [PDF - 1.9 MB]. Choose a mix of healthy foods you enjoy from each food group, including: Whole fruits — like apples, berries, oranges, mango, and bananas.
Strawberries are a nutritious way to add essential vitamins and minerals to your breast-feeding diet. If your baby doesn't have a reaction to them, you can eat them as often as you like.
While breastfeeding, calcium requirements increase significantly, so aim for five to six servings a day to meet the extra demands (1 serving = a glass of milk or pot of yogurt or 25g/1oz of cheese).
“pedal' their legs back and forth in a bicycling motion gently, a few minutes at a time, until they pass gas. Hold them upright against your shoulder, making sure they head is elevated. Pat or rub their back gently for a few minutes at a time until they pass gas.
skin reactions – such as an itchy rash or swelling of the lips, face and around the eyes. digestive problems – such as stomach ache, vomiting, colic, diarrhoea or constipation. hay fever-like symptoms – such as a runny or blocked nose.
Babies who have digestive disorders will generally show symptoms in the form of fussiness, flatulence, nausea, vomiting, diarrhea, to dehydration. Entering the age of 6 months and over, baby's nutrition is not limited by only breast milk.
Mercy Pediatrician, Dr. Ashanti Woods, Discusses Effect of High Sugar Levels in Breast Milk. Mothers who consume large amounts of sugar could be passing the added sugar to their infants through breast milk, which could hamper the child's cognitive development.