Foods with Omega-3 Fatty Acids Foods that contain Omega-3 fatty acids, like salmon, mackerel, and sardines, have shown promise as a borderline personality disorder treatment without medicine. In the study mentioned below, it helped diminish aggression and reduce the severity of depressive symptoms in women with BPD.
Magnesium. Lower levels of magnesium have been observed in individuals with BPD (20). Further, supplementation of magnesium, in conjunction with vitamin B6, has been indicated to be supportive for reducing symptoms in individuals with BPD (20).
Many people with BPD feel emotions deeply and find working in a caring role fulfilling. If you are an empathetic person, consider jobs such as teaching, childcare, nursing and animal care.
Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Caffeine, initiated within the first 10 days after birth, is one of few drug therapies shown to significantly decrease the risk of BPD in very low birth weight infants.
Magnesium: Supplementing with magnesium—a natural muscle relaxer—may benefit individuals who are diagnosed with borderline personality disorder and are experiencing migraines, depression, high anxiety, or have a co-occuring diagnosis of generalized anxiety disorder.
Yerba mate. Yerba mate is an herb from Argentina. It is a natural anti-depressant, anti-anxiety and mood stabilizer. In Argentina, yerba mate tea is given to children to even out their temperaments.
Overcoming BPD without medication is possible, but you should always follow the guidance and treatment plan set forth by your doctor or health care provider. Medication isn't necessarily the primary treatment for BPD in most cases. It's typically only used to treat specific symptoms such as depression or mood swings.
Caffeine not only reduces the incidence of BPD at the molecular level but also alleviates BPD by improving lung function.
Don't point out how you feel that they're wrong, try to win the argument, or invalidate their feelings, even when what they're saying is totally irrational. Do your best to stay calm, even when the person with BPD is acting out.
The abuse of alcohol can cause great physical and mental strain. People afflicted with Borderline Personality Disorder are no different, but they are more likely to pick up and abuse alcohol.
Because borderlines are highly impulsive, alcohol or drug abuse is very dangerous for them. It can quickly lead to addiction. In fact, some professionals even say that a person with BPD has an “addictive personality”.
A study published in February found that insomnia can exacerbate symptoms associated with borderline personality disorder. Research suggests that many people with borderline personality disorder may have trouble sleeping.
With borderline personality disorder, you have an intense fear of abandonment or instability, and you may have difficulty tolerating being alone. Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships.
What is a borderline personality disorder (BPD) “meltdown”? According to Mighty contributor Ruby Grima, “It's when you've had a lot going on, you are overwhelmed and the tiniest thing tips you over the edge.” For many folks with BPD, a “meltdown” will manifest as rage.
It's thought that many people with BPD have something wrong with the neurotransmitters in their brain, particularly serotonin. Neurotransmitters are "messenger chemicals" used by your brain to transmit signals between brain cells.
People with BPD also have a tendency to think in extremes, a phenomenon called "dichotomous" or “black-or-white” thinking. 3 People with BPD often struggle to see the complexity in people and situations and are unable to recognize that things are often not either perfect or horrible, but are something in between.
Use lavender and chamomile essential oils, which are natural remedies for improving calm feelings and relaxation.
Results: People with Borderline Personality Disorder have a reduced life expectancy of some 20 years, attributable largely to physical health maladies, notably cardiovascular.