Drink plenty of fluids. You can also drink an electrolyte replacement drink or sports drink, such as Gatorade, after exercise. Walk around, or jiggle your leg.
Bananas. It is most commonly said that bananas are good for leg cramps. They can provide you with potassium, promotes muscular function, but potassium also protects our nervous system. You can additionally get this from certain types of citrus fruits and melons.
Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.
Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Veggies like broccoli, cabbage, cauliflower are rich in proteins and other components that help you lessen the joint pain. Ingredients like onion and garlic contain Diallyl Disulfide which is highly effective for body and can help you with a number of diseases including joint pain.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Proper hydration can help reduce pain and protect your joints and muscles by keeping the cartilage soft and pliable. Dehydration pulls fluid out of your tissues, which causes overall body aches and pains. One of the easiest ways to reduce pain is to increase your daily intake of clean water.
The health benefits of apple cider vinegar are innumerable. It is believed to be one of the best home remedies for leg cramps because of its high potassium content. Potassium deficiency is among the possible reasons for frequent muscle cramps.
Acetic acid is postulated to mitigate cramping by decreasing alpha motor neuron activity through oropharyngeal stimulation and inhibitory neurotransmitter production, while aiding in the role acetylcholine plays in muscle contraction and relaxation.
There is some evidence that taking a daily capsule containing eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12—may prevent cramps.
Poor Circulation
Diabetes and smoking are two leading causes of poor blood circulation. If you are experiencing tired, achy legs and you smoke or are diabetic, it could be due to the blocked arteries that supply blood to your leg muscles. This is the first indication of peripheral artery disease (PAD).
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia.
See your health care provider as soon as possible if you have: Symptoms of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C). A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride.
Dr. Knepper says walking encourages small arteries in the legs to enlarge, which increases blood flow. “Keep in mind that the pain you might feel while walking is not causing further damage,” he says. If your doctor approves, you can begin a simple walking routine that will start to improve your leg health.
Leg Pain Can Indicate Risk for a Heart Attack or Stroke
Peripheral artery disease that causes leg pain can be indicative of heart issues. People that have PAD are at a higher risk of having a stroke or heart attack. This could be a sign that the coronary arteries are blocked and the blood flow is reduced.