Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.
Pomegranates. Pomegranate juice has high levels of anti-oxidants which help to prevent free radical damage to your brain cells. There are studies that suggest that pomegranate juice may reduce the risk of Alzheimer's disease. So, try incorporating some of these into your diet and help support your nervous system.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. Strokes: According to research, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors.
Water increases the flow of blood through arteries, and increased circulation helps tissues around the sciatic nerve heal and recover. As tissues heal, inflammation also subsides to some extent, which reduces pressure and irritation of the sciatic nerve.
Certain infections, such as shingles, can sometimes damage the nerves and cause neuropathic pain. Excessive alcohol consumption can also lead to neuropathy. This may be due to the alcohol causing nutritional deficiencies and toxic damage to nerves. Sometimes, certain medications can also cause neuropathic pain.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
Protect the nerves with B vitamins
Worn out myelin sheaths have been associated with illnesses like Alzheimer's, so it is important for a person to keep up their intake of B12. The vitamin is found in beef, poultry, eggs and seafood. Folate is a B vitamin that protects the nerves from chemicals that can cause damage.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
How do I know the nerve is recovering? As your nerve recovers, the area the nerve supplies may feel quite unpleasant and tingly. This may be accompanied by an electric shock sensation at the level of the growing nerve fibres; the location of this sensation should move as the nerve heals and grows.
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats. These are found in a variety of ways including commercial tea, dried herb so you can make your own tea or compress, tinctures, capsules and so forth.
Electrical stimulation at a frequency of 20Hz for one hour accelerates the outgrowth of axons across the site of surgical repair of transected nerve stumps to result in accelerated target reinnervation.
Caffeine is a stimulant that can interfere with nerve signals and worsen the symptoms of peripheral neuropathy. This includes beverages such as coffee, tea, and energy drinks. It is best to limit your intake of caffeine if you have peripheral neuropathy.
Milk is rich in vitamin B12, riboflavin (vitamin B2) and niacin (vitamin B3) which aid the conversion of food into energy. Vitamin B12 is also needed for the formation of red blood cells and the normal functioning of the central nervous system.
Magnesium is one of the most essential nutrients in the human body. It plays a vital role in nerve regeneration and functional recovery by reducing the inflammation and causing Schwann cell proliferation at the injury site, which increases axonal recovery.
Magnesium for Nerve Pain:
A few small studies have shown benefit (Journal of Family Practice, Aug. 2015). An animal model suggests that magnesium supplementation may reduce pain from diabetic neuropathy and restore sensation (Journal of Physiology, Nov. 1, 2010).
The Foundation for Peripheral Neuropathy state that magnesium may help with chemotherapy-related neuropathy, but more research is needed. A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
Researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.