Balance your blood sugar and avoid stimulants
The incidence of blood sugar problems and diabetes is also much higher in those with schizophrenia. Therefore it is strongly advisable to reduce, as much as possible, your intake of sugar, refined carbohydrates, caffeine and stimulant drugs and eat a low glycemic load diet.
Coping tips can help a person manage symptoms such as psychosis or depression. These include practicing self-care, taking medications regularly, and engaging with a community mental health support team to ensure the utmost support.
A large review of over 800 patients found that people who took high-dose B-vitamins like B6, B8, and B12 in addition to their medications significantly reduced symptoms of schizophrenia, compared with those who took medicines alone. These supplements seem most helpful when people start them early in their illness.
Natural Medicines for Schizophrenia
Some natural herbs, like ginseng and ashwagandha, have been found to be beneficial in controlling the symptoms and improving the overall well-being of schizophrenia patients.
Many studies suggest that people with schizophrenia often don't get enough fiber. Fruits -- raspberries, pears, apples, and others -- are some of the best sources of it. Fiber helps lower “bad” cholesterol and aids in digestion.
The authors hypothesize that schizophrenia is characterized by abnormally low prefrontal dopamine activity (causing deficit symptoms) leading to excessive dopamine activity in mesolimbic dopamine neurons (causing positive symptoms).
Magnesium is increasingly used as a treatment for many clinical health issues. Research supports symptom reduction in several clinical issues including, ADHD, anxiety, depression, OCD, and schizophrenia.
Decreased brain levels of vitamin B12 have also been reported in schizophrenia[59].
Some studies suggest that glycine, sarcosine, NAC, several Chinese and ayurvedic herbs, ginkgo biloba, estradiol, and vitamin B6 may be effective for psychotic symptoms when added to antipsychotics (glycine not when added to clozapine).
The main type of talking therapy recommended for the treatment of schizophrenia is cognitive behavioural therapy (CBT), which helps you identify and change any negative thoughts or behaviour that is making your life hard. CBT aims to help you: cope with symptoms of psychosis such as delusions or hearing voices.
But clozapine is uniquely effective in its ability to improve clinical outcomes in patients with treatment resistance schizophrenia.
After eight weeks, the researchers found that “compared with placebo, add-on curcumin treatment significantly improved working memory” among those with chronic schizophrenia.
Schizophrenia is typically diagnosed in the late teens years to early thirties, and tends to emerge earlier in males (late adolescence – early twenties) than females (early twenties – early thirties). More subtle changes in cognition and social relationships may precede the actual diagnosis, often by years.
Schizophrenia has been described as the “worst disease” to afflict mankind. It causes psychosis, which is an abnormal state of mind marked by hyperarousal, overactivation of brain circuits, and emotional distress. An untreated episode of psychosis can result in structural brain damage due to neurotoxicity.
Schizophrenia is a condition that affects all areas of life, and that appears to include intelligence. Overall, people who live with schizophrenia have lower IQ scores than those who don't experience the condition.
Also, schizophrenia patients had poor dietary patterns with more saturated fats, sugar and alcohol as well as less intakes of fish, vegetables, and fruits, which may be related to impaired cognitive function [12,13].
Research shows that people with neuropsychiatric diseases – including schizophrenia, bipolar disorder, depression, anxiety, and autism – often have significantly elevated immune reactions to casein in milk, which corresponds with the severity of their mental symptoms.
Reduces inflammation. Dark chocolate has a high concentration of flavanols, which have an antioxidant and anti-inflammatory effect. Inflammation has been associated with a variety of mental health issues, including depression, bipolar disorder, OCD, schizophrenia, personality disorders, and Alzheimer's disease.