Studies conducted by the Linus Pauling Institute of Oregon State University indicated that eating plant-based foods that contain phytoestrogens may help women raise estrogen levels, such as: Seeds: flaxseeds and sesame seeds. Fruit: apricots, oranges, strawberries, peaches, many dried fruits.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Known for their deliciously sweet taste, peaches are another one of the top estrogen-rich foods packed not only with phytoestrogens called lignans but also several other essential vitamins and minerals.
Alcohol like bourbon, wine, and beer contain phytoestrogens (estrogen-mimicking substances), which can raise your estrogen levels, worsening PCOS, endometriosis, and fibroid symptoms.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
Traditional natural hormone replacement therapies
phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid) St. John's wort.
Phytoestrogen/Isoflavones
Phytoestrogens are natural chemicals in plant foods that have a mild estrogen-boosting effect. Isoflavones are the major class of phytoestrogens, found in soybeans and soy products, nuts and seeds (such as sesame seeds and flax seeds), and chickpeas and other legumes.
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Caffeine and Estrogen: A Complex Relationship
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions.
Hormone replacement therapy (HT) is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels.
But citrus fruits may be able to take things a step further. Fruits like oranges, lemons, and grapefruits contain phytochemicals that can act as antiestrogens and target estrogen receptors, preventing the growth of cancer cells.
Both ground flax and chia seeds are hormone balancing heroes. Chia seeds, in particular, ease PCOS symptoms because they help eliminate excess estrogen. Flaxseeds also do the same. Flax and chia are high in fiber, essential for proper elimination.
Eggs likely contain estrogens since they are produced directly in the hen ovaries, a steroid-hormone synthesizing gland.