You should also do your best to avoid soft drinks, processed foods, fried foods, and sugary snacks. Eating and consuming these things are all associated with the increased likelihood of cataracts at a younger age.
Trauma-related cataracts are typically the most fast-growing type of cataracts. Radiation: Radiation-related cataracts, sometimes listed under trauma-related cataracts, occur after the lens has been exposed to radiation. Exposure to high levels of radiation can result in clouded vision in as little as two years.
Omega-3 fatty acids are also known to reduce the risk of cataract development and progression. Good sources of omega-3 fatty acids include shrimp, tuna, cod, salmon, halibut, trout, herring, walnut, flaxseed oil, canola oil and spinach. Eat fish at least twice per week to nourish your eyes and protect your vision.
The inhibitory effect of caffeine against cataract formation is thus statistically highly significant. The cataract-lowering effect becomes highly visible as the caffeine consumption levels reach near 50 mg and then nearly complete at 100 mg/day.
Although, the vision loss is only temporary in many cases as long as you rehydrate your body with plenty of water. If you experience constant eye dehydration, this can increase the risks of developing cataracts sooner.
Fruits with Vitamin C
Research also shows that vitamin C consumption reduces your risk for cataracts. Fruits with good amounts of vitamin C include kiwis, apples, peaches, cantaloupes, bananas and of course citrus fruits like oranges, lemons, limes and grapefruit.
Magnesium deficiency enhances oxidative stress which contributes to early development of cataract formation, and also the progression in type 2 diabetes mellitus patients remains unclear.
Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you're outdoors. Reduce alcohol use. Excessive alcohol use can increase the risk of cataracts.
Research has shown that eating foods that contain the healthy vitamins C and E, and lutein and zeaxanthin, may reduce your risk of cataracts. Additionally, if you already have cataracts, these vitamins and nutrients may slow their progression.
While not a direct cause of cataracts, stress and anxiety can aggravate existing eye conditions that lead to cataracts. A perfect example of this is dry eye syndrome, which is a condition that occurs when your tears are unable to keep your eyes lubricated.
Age is the greatest risk factor for cataracts. Age-related cataracts may develop between 40 and 50 years old. Where you live. Recent studies have shown that people who live in high altitudes are more at risk of developing cataracts.
Sun Exposure and Cataracts
Recent research has found that frequent, chronic exposure to sunlight can contribute to the formation of cataracts. Cataracts often form through a process known as oxidative stress, and typically appear with age.
In most people, cataracts start developing around age 60, and the average age for cataract surgery in the United States is 73.
Two important vitamins for cataracts are vitamins C and E. Both of these vitamins can treat cataracts, but they can also slow the progression of the cataract and help prevent them. In one study, researchers compared the diets of twins over the age of 60.
The operation can be performed at any stage of cataract development. There is no need to wait until your cataract is “ripe” before removing it. Most people choose to have their cataracts removed when the change in their vision starts to cause them difficulties in everyday life.
Orange Juice
This popular drink is rich in vitamin C. Increasing the level of vitamin C in your diet can help reduce your risk of developing cataracts, so starting some of your mornings with a glass of orange juice might be a great way to keep your eyes healthy.
One such treatment is N-acetylcarnosine eye drops, often called carnosine eye drops, or simply cataract eye drops. These drops are promoted as an over-the-counter cure for cataracts.
There is no way to cure or get rid of cataracts once they've formed besides cataract surgery. No medication can eliminate existing cataracts, and no eyewear can completely counteract their effects. Some ophthalmologists are seeking nonsurgical solutions, but at this time, no other solution has been found.
In addition to beta-carotene and vitamins B6, C, and E, avocados also contain lutein. Lutein prevents macular degeneration, cataracts, and other age-related eye issues.
According to a study by Tufts University, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain.
Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts.