Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns.
Avoid milk and other dairy products as well as undiluted fruit juice, soft-drinks, or sports drinks because the sugar may make the diarrhoea worse. It is fine to eat once you feel like it. If you are very sick with gastro, you may need to go to hospital where you may be given fluids directly through a vein (a “drip”).
Gastroenteritis is a short-term illness triggered by the infection and inflammation of the digestive system. Symptoms can include abdominal cramps, diarrhoea and vomiting. Some of the causes of gastroenteritis include viruses, bacteria, bacterial toxins, parasites, particular chemicals and some drugs.
Most people will recover with rest and drinking a lot of fluid. If you have gastro: rest at home and do not go to work. Children should not attend childcare or school until 48 hours after they no longer have symptoms (diarrhoea and vomiting).
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Stomach flu can make eating and drinking less appealing. However, it is most important for a person to keep drinking fluids to help prevent dehydration. When ready for food, a person should eat bland foods such as bread, bananas, applesauce, and cooked starches.
Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
In fact, eating helps the lining of the intestine to heal quickly and allows the body to regain strength. On the contrary, not eating prolongs diarrhea. Start by eating small amounts of food. Then, gradually increase quantities depending on your appetite and the improvement of your condition.
As viral gastro is very infectious, people with symptoms should not go to work or attend child care centres, kindergartens or schools until 48 hours after symptoms have stopped.
Put on rubber or disposable gloves and wipe the entire area with paper towels, then disinfect the area using a bleach-based household cleaner as directed on the product label. Leave the bleach disinfectant on the affected area for at least five minutes, then clean the entire area again with soap and hot water.
nausea and vomiting that may last a day or two. diarrhoea which usually lasts one to three days, but can last up to ten days. stomach cramps and pain. fever (temperature over 37.5 C in adults and over 38 C in children).
Make sure that you get plenty of rest. Avoid taking non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and diclofenac, for pain relief as they can make your stomach more upset. Paracetamol (e.g., Panadol) can be taken for fever and pain, but it should be used cautiously.
Your symptoms are getting worse. You keep having severe symptoms (vomiting or frequent diarrhea) for more than 1 or 2 days, or you are just not getting better after a few days. You start having symptoms that are not usually caused by stomach flu, such as blood in your vomit, bloody diarrhea, or severe abdominal pain.
You're not able to keep liquids down for 24 hours. You've been vomiting or having diarrhea for more than two days. You're vomiting blood. You're dehydrated — signs of dehydration include excessive thirst, dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness.
Why does stomach flu hit at night? In some people, the stomach flu symptoms may be more pronounced at night due to their circadian rhythm. At night an increase in immune system activity releases infection-fighting chemicals. These can cause inflammation that make you feel worse as you battle your flu.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
The better shape you're in, the healthier your digestive system is likely to be, so exercising more often, even if it's just something small like walking instead of taking the bus, can really make a difference. Try walking, swimming, jogging, cycling, or taking exercise classes.
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.
One widely known dietary recommendation when recovering from gastroenteritis is the BRAT diet. This stands for bananas, rice, applesauce and toast. These bland foods and are meant to be gentle on the gut, which is important when a person is recovering from gastroenteritis.
You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods. Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn.
So it was long thought that milk could neutralise this stronger acid and relieve the pain. Milk does help provide a temporary buffer to gastric acid, but studies have shown that milk stimulates acid production, which can make you feel sick again after a short period of relief.