Balance your blood sugar and avoid stimulants The incidence of blood sugar problems and diabetes is also much higher in those with schizophrenia. Therefore it is strongly advisable to reduce, as much as possible, your intake of sugar, refined carbohydrates, caffeine and stimulant drugs and eat a low glycemic load diet.
Also, schizophrenia patients had poor dietary patterns with more saturated fats, sugar and alcohol as well as less intakes of fish, vegetables, and fruits, which may be related to impaired cognitive function [12,13].
Keep a journal for mental health — writing offers an outlet and can be an excellent coping skill for schizophrenia; you'll be able to release your thoughts and reflect on your experiences. Workout or do yoga several times a week. Seek therapy to help you learn more effective ways to manage stress.
Drug and alcohol use
If you already have schizophrenia, research shows that using recreational drugs may worsen your symptoms. Some studies suggest that people who use high-potency cannabis ('skunk') when in recovery are more likely to have a relapse too.
Not taking medication regularly or as prescribed is by far the most common cause of schizophrenia relapse. Persistent use of drugs or alcohol and criticism from caregivers are next on the list. "Many people with schizophrenia abuse some type of drug, most commonly marijuana," Frangou says.
The authors hypothesize that schizophrenia is characterized by abnormally low prefrontal dopamine activity (causing deficit symptoms) leading to excessive dopamine activity in mesolimbic dopamine neurons (causing positive symptoms).
Natural Medicines for Schizophrenia
Some natural herbs, like ginseng and ashwagandha, have been found to be beneficial in controlling the symptoms and improving the overall well-being of schizophrenia patients.
Research shows that people with neuropsychiatric diseases – including schizophrenia, bipolar disorder, depression, anxiety, and autism – often have significantly elevated immune reactions to casein in milk, which corresponds with the severity of their mental symptoms.
Reduces inflammation.
Dark chocolate has a high concentration of flavanols, which have an antioxidant and anti-inflammatory effect. Inflammation has been associated with a variety of mental health issues, including depression, bipolar disorder, OCD, schizophrenia, personality disorders, and Alzheimer's disease.
Many people with schizophrenia have trouble with sleep, but getting regular exercise, reducing sugar in your diet, and avoiding caffeine can help. Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol.
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
Supervised Group Housing
This type of housing provides the most support for its residents. Trained staff members are present 24/7 to provide care and assistance with things like medication, daily living skills, meals, paying bills, transportation and treatment management.
The reasons are unclear. In nonhumans, caffeine enhances the effects of dopamine, which might be expected to worsen positive symptoms and improve negative symptoms of schizophrenia and worsen tardive dyskinesia. Eliminating caffeine among patients with schizophrenia does not appear to make them better or worse.
B vitamins.
A large review of over 800 patients found that people who took high-dose B-vitamins like B6, B8, and B12 in addition to their medications significantly reduced symptoms of schizophrenia, compared with those who took medicines alone.
Wendan decoction is a classical TCM prescription for spirit disorders and has been used to treat schizophrenia‐like symptoms for hundreds of years. WDD may be useful for individuals with schizophrenia as an alternative to typical antipsychotic drugs, which can have important side effects.
But clozapine is uniquely effective in its ability to improve clinical outcomes in patients with treatment resistance schizophrenia.
Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling. People with schizophrenia require lifelong treatment.
Schizophrenia is typically diagnosed in the late teens years to early thirties, and tends to emerge earlier in males (late adolescence – early twenties) than females (early twenties – early thirties). More subtle changes in cognition and social relationships may precede the actual diagnosis, often by years.
Schizophrenia is a chronic brain disorder that affects less than one percent of the U.S. population. When schizophrenia is active, symptoms can include delusions, hallucinations, disorganized speech, trouble with thinking and lack of motivation.