Colourful fruits and vegetables such as carrots, spinach, peppers, peaches, different kinds of squash, apricots, watermelon, tomatoes and pink grapefruit contain high levels of coloured pigments that could help give you a healthy complexion.
Beetroot. This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look.
Skin that is slightly flushed with blood and full of oxygen suggests a strong heart and lungs, supporting the study's findings that rosier skin appeared healthy. Smokers and people with diabetes or heart disease have fewer blood vessels in their skin, and so skin would appear less rosy.
They happen when blood vessels widen near the skin's surface. In many cases, the cheeks blush for benign reasons, such as trying to warm the skin up in cold conditions. However, they can sometimes signify a more severe condition.
It is impossible to change your constitutional skin tone. However, it is possible to medically treat concerns like tan, dark spots and post-acne pigmentation with safe and effective skin lightening solutions.
Rosy cheeks are often associated with good health and vitality, and they are considered attractive because they give the impression of a natural, healthy glow. When your cheeks have a rosy hue, it indicates that your blood vessels are dilated, and blood is flowing close to the surface of your skin.
I wanted to test skin color separately to find out whether it's important to perceptions of beauty. I found that without regard to physical features, people prefer light brown skin over dark brown skin or pale skin,” said Frisby, associate professor of strategic communication at the School.
Color changes to the skin can sometimes indicate underlying illness. "Skin sometimes looks gray, sallower, in people with underlying chronic illness," says Dr. Brod. Yellowish- or orangish-looking skin can be a sign of kidney or liver disease.
The orangish yellow discoloration is a result of excess beta-carotene in the blood from consuming foods like carrots, says Dr. Dy. Other foods that can cause the orangish yellow pigmentation include squash, sweet potatoes, cantaloupe and even dried apricots. All these foods are also high in beta-carotene.
A flushed face is often the result of anxiety, stress, embarrassment, or even spicy foods, but it could also be the result of an underlying medical condition, such as rosacea, Cushing's disease, or a niacin overdose. If you experience recurring, unexplained flushing, seek medical attention.
So, add colourful foods such as carrots, tomatoes, capsicums (even the red and yellow ones), peaches, melons and everything colourful to your diet. Also try and eat foods rich in vitamin C and E to get rosy cheeks.
