Omega-3 fatty acids are essential for increasing collagen production, and therefore, making our skin stronger and improving the barrier function of our skin. Vitamin C also plays a major role in making collagen, and you'll find it in foods like broccoli, leafy greens and citrus fruits.
Vitamins A, C, D, and E especially can play a role in skin health. You can get most of these from food–or with vitamin D, from the sun. However if you do not eat enough foods with these nutrients, supplements may be helpful to boost your intake of skin health nutrients.
Can Thin Skin Be Thickened? Unfortunately, you can't reverse the process of skin thinning. However, there are treatments available that are designed to increase collagen production, repair elastin, and improve the overall appearance of thinning skin.
This article explains why collagen is a key protein for maintaining a youthful appearance and what you can do to prevent and treat typical signs of collagen loss such as wrinkles, deep folds and saggy skin.
Thick skin does not contain any hair follicles or sebaceous glands. Thick skin also contains no arrector pili muscles, which cause goosebumps. Thick skin is thicker due to it containing an extra layer in the epidermis, called the stratum lucidum.
There isn't a natural way to reverse thin skin caused by aging. However, there is a link between nutrition and skin health, meaning skin health can be improved by following a healthy diet.
Skin thickness is affected by age, pubertal status, gender, BMI, and anatomical site.
Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
Vitamin C serums help to thicken the skin by adding collagen. Collagen-rich skin is less likely to wrinkle than thinner skin. Vitamin C serums have also been shown to improve skin tone. It is often used to treat hyperpigmentation, a common skin condition that occurs when the skin produces too much melanin.
Skin can start to thin as early as the twenties when collagen levels first start to decrease. Thinning will progress gradually until the skin becomes fragile in late old age. Signs of thinning skin include translucence as it becomes more delicate.
Plant-based foods, such as vegetables, fruits, nuts, seeds, and beans are especially rich in skin-supporting nutrients, and studies show that they can actually help improve skin elasticity and hydration. They may even help reduce the appearance of wrinkles.
But not to worry as vitamin C is a recommended treatment. Fruits like orange, sweet lime, lemon and Indian Gooseberry is the best source of vitamin C. The Study by Oregon University proved that vitamin C actually encourages accelerated production of collagen, helps your immune system and makes skin tighten as well.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Chronic exposure to cortisol also inhibits the production of hyaluronic acid and collagen. “These are what keep the skin plump and youthful,” Dr. Bowe said. “When you can't make enough, the skin gets thinner.”
Wear long pants and sleeves and protective clothing to help minimize bruising. Moisturize the skin to prevent it from getting dry, which makes it more prone to breaking open. Use a sunscreen with an SPF greater than 30.