Folate – which is found in green leafy vegetables – may reduce the risk of stroke. Wholegrains and cereals also contain fibre and folate. Dairy foods are another source of potassium, along with calcium, which can also help control blood pressure.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke. Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
During a median follow-up period of 11.4 years, researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage. The findings were published Nov. 16, 2021, in PLOS Medicine.
(10) Get enough potassium
Potassium is abundant in fruit, vegetables, and milk products. Therefore, if you consume recommended amounts of these food groups, you should achieve an adequate intake of potassium. Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
The research
They found that having one egg a day, compared to two eggs or less per week was linked to a 12 per cent reduced risk of stroke. The reductions in risk were linked to the two most common types of stroke (ischaemic and haemorrhagic) as well as for fatal stroke.
Apples. Apples are abundant in the soluble fiber known as pectin, which can lower cholesterol levels. Eating low-cholesterol foods is critical during stroke recovery because it could prevent plaque buildup and increase circulation.
They reported no significant association between stroke risk and avocado consumption. However, they noted that replacing half a serving per day of plant oils with an equivalent amount of avocado was linked to a 45% higher stroke risk.
Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive heart attacks and strokes, new research shows.
Eating one serving of dark chocolate per day can increase brain cell growth. The compounds found in this food source repair cells and shield them from further damage. The cocoa powder in dark chocolate can give arterial function a significant boost and lower the risk of a recurrent stroke.
Importantly, compared with those who did not eat any chocolate, the people who ate more chocolate had an 11% lower risk of CVD and a 25% lower risk of associated death. They also had a 9% lower risk of hospital admission or death resulting from coronary heart disease and a 23% lower risk of stroke.
Weakness or numbness of the face, arm or leg, usually on one side of the body. Trouble speaking or understanding. Problems with vision, such as dimness or loss of vision in one or both eyes. Dizziness or problems with balance or coordination.
Some people will experience symptoms such as headache, numbness or tingling several days before they have a serious stroke. One study found that 43% of stroke patients experienced mini-stroke symptoms up to a week before they had a major stroke.
Vitamin D
Research studies show that vitamin D is one of the best vitamins for stroke recovery. By getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain's recovery.
A stroke happens when blood flow to your brain is stopped. It is an emergency situation. It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow.
A blockage of a blood vessel in the brain or neck, called an ischemic stroke, is the most frequent cause of stroke and is responsible for about 80 percent of strokes.