Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit.
There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.
Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. Drink one glass of water before taking a bath to help lower your blood pressure.
Consuming water right after the meal tends to dilute gastric juice. Though, our stomach is adept at absorbing water, but an excess intake of water after meal dilutes enzymes that are essential for digestion. This is responded by lesser secretion of digestive enzymes that in turn can lead to heartburn and acidity.
Drink water immediately
Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry.
Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.
We all know that egg is rich in protein. However, digestion of protein slows down in the presence of water and therefore, it is usually recommended not to drink water instantly after eating boiled eggs.
Having a glass of water after eating yogurt helps improve your body's capability to absorb water and improves hydration.
But if you still feel thirsty after having them, it is advisable to wait for a minimum of 30 minutes. Most doctors and dieticians suggest an interval of 40-50 minutes between fruits and water. If you are too thirsty, just have a sip or two, 30 minutes after having the fruits.
Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity.
"Food with high water content should not be consumed with water," says doctor Aditi Sharma, Chief Nutritionist, Columbia Asia, Gaziabad. Some examples are: watermelon, melon, muskmelon, cucumber, orange, kakdi, pineapple, grapefruit, strawberry.
Some swear by the method of letting their water sit for 24 hours so that the chlorine in the glass or pitcher will off-gas. Letting the tap run for awhile is not likely to remove any sizable portion of chlorine, unless one were to then let the water sit overnight before consuming it.
The average person will take about 10 minutes or less for their body to process one glass of water because they have normal levels of bodily functions such as digestion and absorption.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
The bottom line. Clear pee generally means that you're well hydrated. But it's possible to hydrate too much, and this can cause some health risks. So it's best to stay in the ballpark of the recommended amount of water intake per day.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
The average bladder can hold between 10 and 15 ounces when at maximum capacity. If you're drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic.
*Always have water one hour after a meal. This will allow the body to absorb the nutrients of the food, according to the expert.
Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach.
Drinking water while having your favourite sweet treat may give you a bigger sugar spike than what's considered healthy, says researchers.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Lying down (or not)
When you do lie down, though (ideally at least three hours after a meal), consider lying on your left side, since that position promotes better digestion by protecting against heartburn and allowing gravity to more efficiently pull waste down through the colon.