Few foods might help you to get rid of facial hair: Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.
things you can do at home to remove or lighten the hair – such as shaving, waxing, plucking, hair removal creams or bleaching. a prescription cream to slow hair growth on your face (eflornithine cream) taking a contraceptive pill if you've not been through the menopause yet – this can help control hormone levels.
Refined sugar. In a roundabout way, foods that are high in refined sugar cause an increase in a male hormone that can shrink your hair follicles and slow the growth of your hair. This can happen in patches, causing a spotty beard.
One can reduce hair growth by lowering androgen levels by eating certain food items. Spearmint tea, lean protein like tofu, whole grains and soy products help while one must avoid processed foods and drinks with high sugar content.
Vitamin E can regulate the production of androgens which in turn reduces the effect of testosterone. Incorporating foods rich in vitamin E can help you to reduce excess facial hair. Foods rich in vitamin E are spinach, avocado, broccoli, sunflower seeds, almonds, peanuts, pumpkin seeds, etc.
The hormone testosterone and its conversion into the molecule called DHT causes hair follicles to shrink. This can alter the hair growth cycle, potentially shortening the growth phase. DHT is one of a few different androgen hormones that the human body produces.
It's caused by excess hormones called androgens. For women, the hair may grow in places where men often have a lot of hair, but women often don't. This includes the upper lip, chin, chest, and back.
Higher caffeine in the blood inhibits the action of the DHT hormone, responsible for the destruction of individual hair follicles. As a result, a low level of DHT means that males' hair follicles will have the ability to reproduce and elongate, leading to thicker and stronger beards.
Diet. Good nutrition from eating a balanced diet may help in growing a beard and staying healthy. According to a 2015 study , obesity and low testosterone have a bidirectional relationship, meaning that low testosterone can lead to obesity and obesity can lead to low testosterone.
Lemon and Cinnamon mixture also helps in growing beard naturally. Lemons are packed with nutrients such as citric acid, calcium, magnesium, vitamin C, and flavonoids, that promote hair growth. Use this remedy about twice a week for the best results.
Some examples include eating a healthful diet, stopping smoking, and getting regular exercise. Doctors can also prescribe treatments to reduce chin hair in females. For example, birth control pills can help balance hormone levels by reducing androgen production.
“Plucking or tweezing is not the preferred method of hair removal as recommended by dermatologists,” Dr. Lertzman said. “There are other techniques – both at-home and in a dermatologist's office – that are safe and effective when it comes to removing unwanted hair from the face.”
The short answer is yes – stress can affect facial hair growth, indeed not just upon the face, but also elsewhere on the body in places that you would not 'normally' expect to see it.
Eflornithine is used to slow the growth of unwanted hair on the face in women, usually around the lips or under the chin. Eflornithine works by blocking a natural substance that is needed for hair to grow and is located in your hair follicle (the sac where each hair grows).
Electrolysis is the only method that removes facial hair permanently. Electrolysis involves the use of an electric current to destroy hair follicles permanently.
Relaxing and avoiding stress stabilizes your hormones and slows the growth of unwanted hair. While this mainly applies to men, building muscle can reduce your hair growth. This is because your skin stretches when building muscle, reducing your skin density.
Bananas
Bananas also help maintain healthy DHT levels by helping you develop a healthy gut and prevent your body from overproducing DHT. Bananas are your go-to DHT blocking food!
In addition to blocking DHT, caffeine is an effective anti-inflammatory. Although you likely associate caffeine primarily with the cup of coffee or tea you drink in the morning, it is a powerful health ingredient. Furthermore, caffeine can help improve blood flow.
-Vitamin D- Works to promote healthy follicle growth, meaning increased beard length. -Vitamin E Works to help promote hair growth as well. Keep in mind, vitamins will absorb and work with your body better when you're eating well and taking care of yourself.
Vitamin B6 and Vitamin E
Excess production of prolactin may lead to a condition known as prolactinoma which causes an increase of thick facial hair in women. Vitamin B6 can be taken via oral supplements or natural food sources like milk, beef, poultry, soybeans, bananas, and non-citrus fruits.
A few home remedies to get rid of the facial hair include the use of spearmint tea, lavender and tea tree oil;2 turmeric; amla and pimpali3; besan turmeric, sandalwood paste, and lemon juice; and lemon juice and honey4.
"Yes, honey is effective for removing facial hair to a certain degree, but it does not destroy the hair follicle," says esthetician Ashley Anderson, co-owner of Skin Deep Naples, a med-spa in Naples, Florida.