Fiber-rich foods: Foods high in fiber, such as whole grains, beans, and vegetables, may help to decrease estrogen levels by removing excess estrogen from the body. You can add these foods to your meals and snacks throughout the day.
DIM (Diindolylmethane/3,3′-Diindolylmethane) is among the most effective estrogen blockers found in nature. It occurs naturally in cruciferous plants such as broccoli, cauliflower, Brussels sprouts and kale. DIM is an extensively researched substance.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
Fish, beef, eggs, and pork are all high-estrogen foods as well. If you are wondering if this could affect you, it's important to note that chicken estrogen is the same molecule as human estrogen. Heavy meat eaters have high levels of estrogen in their urine as a result.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
But according to multiple studies, avocados may help! In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
FOODS RICH IN VITAMIN C
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
How can I check my hormone levels at home? Blood tests – At-home estrogen blood tests are quick and easy. You just need to prick your finger and collect a small blood sample in a vial. After that, you can send your sample to a lab for testing.
When estrogen is balanced, the right amount of fat helps carry out female reproductive functions. However, when there's too little or too much estrogen, weight gain often results. Overweight women typically have high amounts of estrogen, as do women in the first half of pregnancy.
Vitamin D3
In addition to supporting the immune system, optimal levels of vitamin D have been shown to lower estrogen levels in women with estrogen dominance. It's important to have your vitamin D levels tested at least several times a year!
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
When these levels become too high this is when irregular periods occur because the female reproductive hormones estrogen and progesterone will naturally decrease. Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Soy milk and yogurt are excellent foods high in estrogen when you want to boost your body's estrogen levels naturally. These soy-based foods are loaded with protein and calcium, which is crucial for optimal bone health and preventing osteoporosis in women.
Alcohol like bourbon, wine, and beer contain phytoestrogens (estrogen-mimicking substances), which can raise your estrogen levels, worsening PCOS, endometriosis, and fibroid symptoms.
When you eat excess amount of sugar, the body copes with it by turning it into fat cells, which then produce estrogen. The more sugar you eat, the more fat cells you create, and the more estrogen you produce.