Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
While cranberries are the most commonly used type of berry for bladder health, other types of berries have similar effects. Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
"Drinking lemon water can be a healthy habit that encourages optimal bladder health by providing much-needed hydration to the body—and that's enough of a reason to drink it in the day," she says.
In contrast, 98 subjects increased their average salt intake from 9.6 gm/night to 11.0 gm/night, and they found that the need to urinate increased from 2.3 times/night to 2.7 times/night. The researchers also found that daytime urination was reduced when salt in the diet was reduced.
Certain foods can cause urinary frequency and urgency:
Alcohol. Spicy foods. Citrus fruits and juices.
Bladder training requires following a fixed voiding schedule, whether or not you feel the urge to urinate. If you feel an urge to urinate before the assigned interval, you should use urge suppression techniques — such as relaxation and Kegel exercises.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Drink water.
Staying hydrated is vital. Aim to drink at least two liters, about 64 ounces, of water daily. This rule holds true for most, unless they have a condition like a heart problem or are following their doctor's advice. Drinking water throughout the day helps to dilute urine and prevent kidney stones.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.
Bladder training, a program of urinating on schedule, enables you to gradually increase the amount of urine you can comfortably hold. Bladder training is a mainstay of treatment for urinary frequency and overactive bladder in both women and men, alone or in conjunction with medications or other techniques.
Drinking too much water isn't the only thing that can make you have to pee nonstop. Surprisingly, eating too much salt can have the same effect. When you devour sodium-heavy fare, your kidneys have to work overtime to clear out the extra salt. So you end up peeing more than usual, says Movassaghi.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.