There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
Tea. Tea is packed with phytonutrients (plant chemicals) called flavonoids, which have been shown to reduce inflammation and buildup in your arteries.
The symptoms – chest pain, tightness, and shortness of breath – can be similar, though. Sometimes, when arteries become completely blocked, a new blood supply develops around the blockage. This new blood supply, called collaterals, won't deliver as much blood to your heart.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Matrix GLA protein (MGP)—found in the tissues of the heart, kidneys, and lungs—plays a dominant role in vascular calcium metabolism.
In addition to chest pain, symptoms of a clogged artery may include: Dizziness. Feeling like your heart is racing (heart palpitations) Nausea.
Pomegranate Juice
This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way. Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.
Fruits such as strawberries, mulberries contain a lot of antioxidant flavonoids, which work to clean the plaque that is forming and prevent hardening of the arteries. Therefore, it can be affirmed that mulberry fruit is an effective blood vessel cleaning food.
Can you unclog your arteries, or reduce plaque buildup? "Making plaque disappear is not possible, but we can shrink and stabilize it," says Dr. Cannon. Doctors target smaller, unstable plaque.
Plaque is a waxy, sticky substance made up of cholesterol, fat, calcium, and other matter that is found in the blood. Plaque can build up on the walls of the arteries, making them stiff and narrow, which limits blood flow and reduces the oxygen your organs and other body parts receive.
(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests.
“Clearly vitamin D is important for your heart health, especially if you have low blood levels of vitamin D. It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing.”
After 45, men may have a lot of plaque buildup. Signs of atherosclerosis in women are likely to appear after age 55. Plaque is dangerous because it can break off and form a clot that blocks your artery and stops blood flow to your heart, brain, or legs. That might cause a heart attack, stroke, or gangrene.
Bananas and other foods high in potassium can prevent fatal blockages that can develop and prevent arteries from hardening and narrowing. One banana meets around 10% of daily potassium needs.
Those individuals who practiced intermittent fasting also had about 40 percent less atherosclerosis in their carotid arteries than the control group.
Eating specific foods cannot cleanse plaques out of the arteries, but a healthful diet can help manage and prevent heart disease.