Fruits containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, blueberries, oranges, pineapples, plums and raspberries. These fruits are a good source of water that helps to keep lubricated the vocal cords.
The best drinks before singing are warm drinks without caffeine or milk, warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm or room-temperature water will hydrate your vocal cords, making them more supple and less liable to injury.
It isn't necessarily about the just one healthy fruit juice, it's about finding the ones that work with our voices. From pineapple to dark green vegetable, there is an abundance of delicious juices that are great for your vocals including apple juice, orange juice, and grapefruit juice for helping your voice.
Fruits containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, blueberries, oranges, pineapples, plums and raspberries. These fruits are a good source of water that helps to keep lubricated the vocal cords.
The creamy texture of bananas can produce extra mucus and coat your throat, which leads to unclear vocals. The thickness of a banana will inhibit your singing ability and are best to be avoided right before your performance. Eating a banana is essentially the same as eating dairy before singing, both are bad news.
Honey can help singers recover quicker from strained, sore, and lost voices. But honey isn't just effective when you're ill; it can be used to prevent vocal problems too. Its thick, smooth consistency coats and lubricates the throat, providing relief to your vocal cords and voice after a strenuous performance.
So, it's best to avoid eating foods that cause extra gas before singing. This will help ensure that your performance is free of unwelcome... digestive interruptions. Some foods that may cause gas include: beans, fresh fruit, green vegetables, dairy products, spicy foods, and carbonated beverages.
Vitamin A assists the vital organs, including the lungs, the powerhouse of the voice. However, too much of this vitamin can be toxic. It's also far more unusual to have a deficiency in this than others.
Strawberries. One of the best things for your voice—so many antioxidants and vitamins! Little-known-fact: eat 8-10 strawberries and you get more vitamin C than an orange!
Apples, apple juice, and apple cider vinegar can help, but they aren't any more beneficial for your voice than most other fruit or juice. An apple's acidity does make you salivate, which improves vocal performance.
Pineapple – not only is pineapple delicious in a martini, it's 87% water and packed with bromelain, which is an anti-inflammatory. This will help keep your vocal cords in tip-top shape. Oranges – these tangy fruits are also 87% water, and are a well-known source of vitamin C. They're also high in potassium.
Choose Lemons Over Orange Juice
This makes it harder for your vocal folds to recover. Meanwhile, lemons are natural mucolytics, which means that they produce plenty of thin mucus that helps you develop a natural, beautiful, singing voice. Be careful with sucking on a lemon, however!
Some performers also like to drink pineapple juice as it strips and clears the mucus from the vocal chords. However, drinks that are high in citric acid can sometimes have an adverse effect on your voice by causing reflux or burning on the vocal chords.
The best lubrication can be achieved by drinking plenty of water.” Bear in mind that, when we drink water, the throat is moistened, but the liquid doesn't contact the vocal folds. If it did, we'd gag. The water we drink has to be processed by the digestive system for that lubricating mucus to be produced.
Maintain adequate laryngeal hydration. Consume one-half of your body weight in ounces of water daily. Consume warm, non-caffeinated liquids during extended periods of voice use. Use non-menthol or non-eucalyptus lozenges especially if liquid intake is difficult.
Avoid using the extremes of your vocal range, such as screaming or whispering. Talking too loudly and too softly can both stress your voice. Practice good breathing techniques when singing or talking. Support your voice with deep breaths from the chest, and don't rely on your throat alone.
Veggies & fruits have more “energy” because they are “living” foods – singers need energy and oxygen in their blood (which real foods give us). Leafy greens, in particular, are energy givers: wheatgrass, watercress, kale, arugula, spinach (raw not cooked), romaine, mixed greens, broccoli rabe, escarole, etc.
Since nutrients do not pass directly over our vocal cords, it is not the right approach that raw eggs clean and strengthen our vocal cords.
In all seriousness, while it's important to still eat in moderation and to not eat within two hours of a performance, keep an eye out for these voice-friendly foods: Hard- and soft-boiled eggs. Plain baked fish, such as salmon or tilapia, but stay away from the tartar sauce.
Vocal hydration
Your vocal cords are your instrument and drinking water is the best way to maintain vocal health. Drinking regularly throughout the day will keep your larynx hydrated. Water should be a singer's drink of choice because it lubricates your vocal folds, allowing them to vibrate fully.
Herbal teas can be a great addition to a singer's routine for supporting and soothing the vocals. Some popular herbal teas for singers include slippery elm, marshmallow root, and licorice root. I'm a personal fan of oolong tea (even though there is more caffeine) and usually drink it in addition with water.
You may need to clear out your throat, which can be damaging and abusive to your vocal cords. 4. Fruits or citric juices that have acidic properties, such as oranges, lemons, grapes, and pineapple can cause acid reflux the burns the mucous membranes of the vocal folds and can dry them out.