Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness.
Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges and berries. Raw fruits and vegetable retain full antioxidant strength and the brighter the produce the better.
Stress, lack of sleep and other reasons can cause pigmentation under the eye. Apples can help lighten these dark circles and make your under-eye area appear brighter.
Leafy Greens
Dark leafy green vegetables are not only great for resisting macular degeneration and cataracts, but they are, calorie for calorie the greatest source of essential vitamins, minerals and antioxidants you can get. Not only do these help protect the health of your eyes but they will make your eyes sparkle.
Summary. Dimness of vision may be noted due to muted color vision or gray areas. This is a symptom of a variety of conditions, including amblyopia, optic neuritis, retinal detachment, macular degeneration, glaucoma, cataracts, or brain tumor.
Kale. Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. These antioxidants act as a filter and protect the retina from damaging blue light.
Dark chocolate
Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings. Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable. Moderating your alcohol intake to a glass of wine a day will also be helpful.
All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.
Kiwi also contains the pigments zeaxanthin and lutein (lutein is often known as the “eye vitamin”). Not only do these two compounds provide the benefits of antioxidants, they also absorb light that might otherwise damage our retinas, and appear to protect us from both cataracts and age-related macular degeneration.
There are several health factors that can make your eyes look dull and lifeless, which include fatigue, stress, lack of sleep, long working hours, nutritional deficiency, smoking, excessive alcohol drinking, dehydration, and a weak liver. A simple and easy way to bid adieu to dull eyes is to take proper rest.
Genetics, ageing, sun damage, dehydration, and more can all cause bags under your eyes, puffy eyelids, and dark circles under your eyes. Those can give the impression that you're exhausted or haven't slept well even though you feel well-rested.
People who had deep brown eyes during their youth and adulthood may experience a lightening of their eye pigment as they enter middle age, giving them hazel eyes. Conversely, someone born with hazel eyes might see their irises get darker as they grow older.
Answer: Using honey to change eye color is an urban myth. Your iris, a structure that is in the center of the eyeball, determines the eye color; not any substance placed on the surface of the eye.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Summer fruits
In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
How do celebrities get their eyes so white? Most celebrities either use makeup or eye drops to make the whites of their eyes appear brighter. Do whitening eye drops work? Whitening eye drops can make your eyes appear whiter and reduce redness caused by allergies or insufficient sleep.