To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
Pears also contain sorbitol, which can cause significant bloating for some people. Cooked apples and pears can be easier to digest than fresh ones. ... 10. Apples and pears
berries, including strawberries, blueberries, and blackberries.
citrus fruits, such as grapefruit, mandarins, and oranges.
Asparagus. This long and lean veggie contains inulin, a prebiotic fiber that aids in digestion, promotes nutrient absorption and helps lower the risk of colon cancer. ...
Daily Detox Drinks - Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network
20 related questions found
Do bananas stop bloating?
Best: Bananas
Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
