This is because grapes contain resveratrol, a toxic compound that could cause poisoning or other pregnancy complications. Like pineapple, however, when eaten in moderation, grapes typically prove to be a low risk food.
It is during this first trimester that the fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines, and illnesses, like rubella (German measles). During the first trimester, your body and your baby's body are changing rapidly.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
To get the nutrients you need during pregnancy, follow a healthy eating routine [PDF - 1.82 MB]. Choose a mix of healthy foods you enjoy from each food group, including: Whole fruits — like apples, berries, oranges, mango, and bananas. Veggies — like broccoli, sweet potatoes, beets, okra, spinach, peppers, and jicama.
Choose fruits like bananas, apples, watermelon, oranges, avocados, and berries for the best benefits. Opt for organic fruits when possible, especially for the “dirty dozen” list, to avoid pesticides. Limit consumption of fruit juice, dried fruit, canned fruit, and smoothies to avoid excessive sugar and calories.
There is no particular fruit that pregnant women should avoid. However, it is essential for women to be aware of portion size. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Today, you can find out the gender of your baby as early as 10 weeks of pregnancy. A CVS test at 10 to 13 weeks can provide results in a day or two; an NIPT test at 10 weeks can tell you the sex of your baby a week or two later; and an amnio at 15 to 20 weeks can tell you in a couple of days.
First Trimester (0 to 13 Weeks)
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
For most women, the extreme fatigue of the first trimester is soon forgotten with the glow and boost in energy that comes with the second trimester. So, if it seems like all you're doing these first few weeks is lying around, dozing, or napping, don't worry. It's normal.
Cucumbers are a great source of micronutrients, including vitamin C, vitamin K, B vitamins, and minerals like potassium, calcium, iron, and zinc. These nutrients are essential for healthy growth and development of the fetus during pregnancy.
Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy.