While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant, parsnips and all types of peppers -- including jalapeno and bell peppers -- are also considered good choices for type-B people following the plan.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Fruits and Vegetables
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Try to incorporate at least one or two beneficial fruits daily to take advantage of their pro-B medicinal qualities. Buy organic and non-GMO fruits if possible. Eat fruits raw to preserve their full benefits. Eat vitamin C-rich fruits, such as guava, kiwi, papaya, or orange, for their antioxidant properties.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
Weight Loss
The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds. Each of these foods contain a lectin which will interfere with your insulin levels, leading to fatigue and possibly hypoglycaemia (low blood sugar levels).
Nuts and Seeds to Avoid
Completely avoid peanuts, cashews, pistachios and hazelnuts if you have type B blood, warns D'Adamo. People with this blood type should also steer clear of pumpkin, sesame, sunflower and poppy seeds.
Type B reacted most to eggs, nuts and beans, dairy, gluten grains, nightshades, and sugars. Type O reacted most to dairy, eggs, gluten grains, and nightshades. Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Type B's can eat a variety of grains and cereals, especially rice, oat, millet, and spelt—the key is balance. When type B individuals are balanced, wheat may not be a problem.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Dairy & Eggs – Type B is the only blood type that can fully enjoy a variety of dairy foods. (Highly Beneficial): Cottage cheese, Farmer, Feta, Goat Cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim milk (or 2%), Yogurt, Yogurt (with fruit, frozen).
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = . 01 each).
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Blood type B do not tolerate gluten so avoid all foods that contain it. Allowed are rice cakes, Ezekiel bread, Essene bread, brown rice bread. Neutral wheat products are oatmeal bread, gluten free bread, soy bread, einkorn bread, protein bread. Avoid whole wheat bread, rye bread, corn bread and durum wheat.
Banana, coconut, papaya, cashew, pistachios, beef, chicken, fish, and eggs.
Recommended Seafood for Blood Type B
Eating seafood high in DHA and EPA omega-3 fatty acids, such as mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna, two to three times weekly is recommended.
When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disorder and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common.
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.