Celery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. It can help kill viruses, bad bacteria, fungi and parasites in your body. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating.
According to Anthony Williams, in his book Liver Rescue, “Celery Juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”
Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.
Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
Potential Risks of Celery Juice
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.
Celery juice is often said to promote weight loss. Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves fat cells stored in your liver. However, this claim lacks scientific evidence and requires further research (2). That said, celery juice may promote weight loss in other ways.
Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.
“Celery is 95 percent water,” says celebrity nutritionist Kimberly Snyder. “When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin.
Speaking of the toilet, celery juice is also high in magnesium. This mineral can help you deal with constipation and move things along in the loo (and it plays a bunch of other important roles in your body, too).
Celery juice is rich in vitamins, minerals, and antioxidant compounds. However, it contains less fiber than raw celery. There is insufficient evidence to suggest drinking celery juice aids weight loss or helps remove toxins from the body.
Experts say drinking 16 ounces of celery juice a day is a great starting point. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.)
Celery Isn't Superior to Other Veggies
William believes celery juice increases and strengthens bile, restores the central nervous system and removes old toxins and poisons from the liver. However, Rueth says there is no specific healing-benefit celery has over other types of vegetables.
Overall it was a hit for me! I've experienced many many positive things with drinking celery juice daily. I feel good and I feel even BETTER. There's less bloating, clearer skin, clearer eyes (the whites), energy in mornings without coffee and better gut health (which is the main reason I wanted to try!).
Celery juice helps cleanse and strengthen the liver, and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.
Can you add other fruits & veggies to your celery juice? You can, of course, but the health benefits won't have quite the same impact as pure celery juice. If you cannot stand the taste of celery juice, you can add a cucumber or half of a green apple to help it along until you get used to it.
If you're unable to consume your celery juice first thing in the morning before food, then the second-best option is to drink it fifteen to thirty minutes before or after eating something anytime during the day. If you're having thirty-two ounces a day, you may wish to have it in two sixteen-ounce servings.
Interestingly enough, when we eat celery, we release pheromones which makes us smell more attractive to the opposite sex. It's stalks are brimming with androstenone and androstenol, which releases an attractive body odor directly after eating this crunchy green stalk.
Celery juice is high in FODMAPs (carbohydrates our body can't digest), which means that it can feed bacteria in the gut and exacerbate gas and bloating. This could be why you may experience a worsening in bloating and IBS symptoms when you start the cleanse.
05/10Vegetables
Vegetables high in water such as lettuce, celery, watercress, asparagus, cucumber, peppers, tomatoes and radishes digest in 30-40 minutes.
Savoury celery is also rich in vitamin K, which protects elasticity and supports the tightening of the skin.
The high levels of Vitamin A in celery is known to reduce wrinkle. It can also help with acne scars,and lighten dark spots from sun damage. Overall, it can also improve your complexion.
Cucumber and Spinach Juice. Cucumber and spinach juice hydrates your skin naturally while the rich fiber content helps remove the toxins. Drink a glass of this power-packed juice every day for glowing skin.
Studies have found that this vegetable can help reduce the fat build-up inside the liver, improving organ function. Eating celery every day can help improve enzyme function in the liver, as well as blood lipid levels. A diet high in celery consumption can be beneficial for people with liver problems.
Celery juice comprises a high amount of water and vitamin A. Both being great for our hair, it keeps our scalp hydrated and cures dandruff, and also nourishes the roots and strands. That apart, it also helps in hair growth and improving the texture of our hair.
Estrogen-like compounds such as flavonoids in this plant can be increased estrogen levels [Bonani, 1999]. However, excessive secretion of pituitary FSH producing estrogen reduces [Gayton, 2008]. Celery compounds can cause toxic effects, can create barriers in FSH and LH synthesis and thus reduce its rates.