Watermelon is already rich in water and consuming more water on top of that can cause bloating and even dissolve the digestive juice present in the stomach. According to Ayurveda, this can disrupt the regular digestive process and even upset the balance of chakras in the body.
You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.
Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.
It is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits. Melons have high water content, so they might not digest properly when combined with fruits,” said Dr Reddy.
Watermelons are the quickest when it comes to fruit digestion, as it only takes them 20 minutes to leave your stomach. Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes.
And, if you're intrigued by the idea of the watermelon as a cleanse, it's not going to give you the desired effect. “The idea that you could eliminate toxins by just eating watermelon exclusively is totally untrue,” Cassetty said. “There's no validity to any type of cleanse.”
Indeed, watermelon can add a reddish appearance to your poop when not 100% digested. While this may not be much to be concerned about, you should show restraint when other side-effects of overeating watermelon, like diarrhea, start to show up.
Yes, watermelon can help you lose belly fat. However, you should know that no food is going to make you lose weight in only one spot. Watermelon can help you lose belly fat by helping you lose weight all over your body.
One serving of watermelon contains about 18 grams of sugar. This amount of sugar can have an impact on your blood sugar, but its effect largely depends on the amount of watermelon you're eating. Consuming watermelon after eating a source of fiber or protein can also help prevent your big spikes in blood sugar.
Citrus fruits
When you eat food, the stomach releases certain acids in response and that determines the pH level. If the pH level is disturbed, it can lead to acidity, indigestion, or gas in the stomach. Drinking water after eating citrus fruits can also cause a similar imbalance and lead to problems like indigestion.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Fruit-infused water has the benefit of being a tasty option in contrast to juice. Since the infusions regularly include ingredients rich in Vitamin C, you can even get many of the nutrients found in juice without the increase in blood sugar that most especially artificial juice causes.
According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm. Do not consume it at night or with your meals.
Consuming protein-rich foods after eating watermelon can be harmful for you. Actually, watermelon contains vitamins and minerals. There is also some starch. In such a case, the consumption of protein-rich foods such as pulses damages the digestive enzymes and can be harmful for the stomach.
But here's the bad news: Watermelon can also bring on big-time bloating. That's because it's packed with fructose, a natural sugar that is tough on our GI system because it's hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
As mentioned, anything more than 300 grams is too much watermelon in one go. The more you eat, the more likely you are to experience the associated risks. Watermelon is a high glycemic index fruit — its GI is 72 — meaning that it can raise blood sugar levels higher and faster than other fruits.
The ones you might not even think of as fruit! Olives and avocado naturally contain no sugars. Rhubarb, lime and starfruit have some sugar, but only a half gram per half cup. Lemons, cranberries, raspberries, strawberries and watermelon offer only about 2 to 3 grams per half-cup serving.
Watermelon — the disease fighter
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.
Your body already has a natural detoxification system thanks to your liver and kidneys, she points out, and focusing on one particular food like watermelon is not going to impact that. There's also no scientific evidence that your body gets rid of toxins with this diet, says Zhaoping Li, M.D., Ph.
There's a million different types of cleanses out there, but why watermelon? The logic behind the cleanse is that watermelon helps to rid the body of toxins, which is partly true, as the fruit is packed full of nutrients and the natural antioxidant lycopene, which gives the fruit its red colour.
Eating watermelon daily was associated with a decrease in subjects' body weight, body mass index, blood pressure, and waist circumference.