Since phentermine is an appetite suppressant, it can be tempting to skip meals. It is important to avoid doing so, as skipping meals can slow down your metabolism, making it hard to lose weight in the long run.
Phentermine and topiramate come as extended-release capsules to take by mouth. The medication is usually taken with or without food once a day in the morning. This medication may cause difficulty falling asleep or staying asleep if it is taken in the evening.
We recommend that you accompany the phentermine with a 1500-calorie diet with 20-25 grams of fat per day. We have American Diabetes Association diets to help you plan your meals – or you may prefer to use Weight Waters or NutriSystem meals. Exercise is an important part of the diet regimen.
You will likely notice a decrease in appetite within three to five days of taking the medication. However, it may take a week or two to see the full effects of the medication on appetite suppression and weight loss.
Phentermine Results after 1 Week
For someone taking phentermine for weight loss in low doses i.e. 15mg/day, they could lose around 7.8 pounds within the first week. The higher dosage takers with diet plans and regular workouts lost around 18 pounds.
95% of patients who use Phentermine experience positive results, with an average weight loss between 4-8 pounds per month.
Phentermine weight loss plan can be hugely supported by Cardio and Weightlifting. Cardio exercises help the body to stay in shape while weightlifting makes sure you don't lose lean muscle mass. Lean mass tends to scatter away if you take phentermine without physical activity.
The effective medicine phentermine boosts your metabolism. Even without exercising, you lose weight as your daily calorie expenditure increases. Because of this, Phentermine is the best option for people who want to reduce weight swiftly and safely.
More specifically, one-third of all users regained their lost weight within a year after treatment discontinuation. While phentermine may help one achieve short-term weight loss, it achieves this without building healthy habits. Thus, weight rebound is likely to happen.
This medicine may cause some people to become dizzy, drowsy, or have trouble in thinking or speaking. Make sure you know how you react to this medicine before you drive, use machines, or do anything else that could be dangerous if you are not alert, well-coordinated, or able to think or see well.
Depending on your lifestyle and the changes you make once you start, it's possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds.
If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule.
Peak concentrations of phentermine are reached within three to four hours. Studies have shown that, on average, phentermine helps people lose approximately one extra pound per week. The rate of weight loss is greatest in the first few weeks of therapy.
Phentermine suppresses appetite and increases your metabolic rate so you feel less hungry and burn more calories. It works by raising your noradrenaline levels which increases your sympathetic nervous system (“fight or flight”). There is a lot of variability in the older trials of Phentermine.
Phentermine may cause constipation. But there have also been reports of diarrhea in some people taking it. Whether you experience constipation or diarrhea while on phentermine, hydration is important. Fluids can help keep things moving through your digestive tract if you have constipation.
Notes for Consumers: Limit Caffeine intake (examples: coffee, teas, colas, chocolate, and some herbal supplements) while taking Phentermine. Also avoid medicines containing additional Caffeine whenever possible. Side effects from Phentermine may get worse if you take excessive Caffeine.
Duromine is not just an appetite-suppressing drug, but it proved to exhibit thermogenic effects. Thermogenesis pushes the body to burn fat cells for energy and this instant breakdown of fat tissues shows in dynamic weight loss.
Phentermine is a once a day medication that should be taken first thing in the morning. Taking the medication on an empty stomach or with food is not as important as making sure to take it early in the day. One of the side effects of phentermine is energy and focus which can lead to insomnia or trouble sleeping.
Nearly 40% of 3-month non-responders reached a body weight reduction of at least 5% at 6 months. Conversely, ~ 65% and 25% of 3-month responders maintained or improved, respectively, their body weight reduction with long-term phentermine. Potential tolerance as weight regain was ~ 10% from 3 to 6 months.
Whether you are using Duromine 30 mg or 40 mg, you can lose around 10% body weight within 12 weeks – according to the Australian Journal.
Do not use this medicine if you also take an MAO inhibitor (MAOI), such as isocarboxazid (Marplan®), phenelzine (Nardil®,), selegiline (Eldepryl®), or tranylcypromine (Parnate®), or if you have used an MAOI within the past 14 days. Using these medicines together may cause serious unwanted effects.
Phentermine does not directly disrupt hormone balance or influence estrogen-like hormones. However, it might indirectly do so since a quick weight loss might make hormonal abnormalities more likely.
When taking phentermine you should be drinking at least 8 glasses of water per day in order to improve the functions of your body and assist in the release of water weight, as well as keeping you hydrated and less likely to misinterpret thirst for hunger.
Phentermine is approved for use for up to 12 weeks. But weight management can take time. So some health care providers might order it for longer use.