Skipping your shower could lead to an excess of dead skin cell buildup, says Amy Wechsler, a New York City dermatologist. Hyperkeratosis, which is the thickening of the outer layer of the skin, would undoubtedly occur. Rashes and itchy irritation will occur.
“Some adults who go longer than 3-4 days between showers run the risk of accumulating patches of dark, scaly skin, especially in oily areas, and an accumulation of 'bad' bacteria which can lead to fungal or bacterial infections,” adds Dr. Young.
After a year, he said, you'd have a build-up of skin stratum corneum, or dead skin on top of your skin. It includes a build-up of a protein our skin produces that has a funky odor to it. Bacteria also would accumulate on the skin, giving off a nasty smell when it mixes with our sweat.
What Happens If You Go Months Without Showering? Going months without bathing can lead to dermatitis neglecta (DN), a condition where brown patches of dead cells, dirt, sweat, and grime form on the skin. This condition tends to impact people who are unable to adequately clean their bodies.
In addition to causing new skin problems to pop up, not showering can also lead to flare-ups of existing conditions like atopic dermatitis, better known as eczema, says Houshmand. Eczema makes your skin red and itchy and can also impact your skin's barrier, putting you at risk for further irritation.
Perhaps the most immediate (and obvious) consequence of skipping a few too many showers is the odor. But it's not just sweat that makes you stink. The bacteria multiplying on your body produce gasses as they consume proteins and fatty acids.
If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat, dead skin cells and oil would start to accumulate, and infections or ongoing skin conditions can become more serious, more difficult to manage, and harder to undo.
Poor hygiene or infrequent showers can cause a buildup of dead skin cells, dirt, and sweat on your skin. This can trigger acne, and possibly exacerbate conditions like psoriasis, dermatitis, and eczema. Showering too little can also trigger an imbalance of good and bad bacteria on your skin.
For people with ablutophobia, that means trying to avoid bathing and washing, which can lead to different problems for health, well-being, and social acceptance.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
A daily shower isn't necessary. ' Mitchell suggested showering or bathing once or twice a week, and experts generally say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin.
Use wet wipes to wipe yourself down.
You can use scented moist towelettes or baby wipes, it's up to you. Use the wipes to thoroughly wipe down your armpits, privates and feet, as these are the areas most prone to bad odor. Then, use additional wipes to clean the rest of your body.
While common, there are multiple reasons why someone stop showering depending on the individual. The reasons can range from not feeling secure and in control in the bathroom anymore, to early signs of dementia and psychological issues.
All you absolutely need, bare bones, to stay clean is water. Just water. Water does a fine job of rinsing away dirt without stripping vital oils from your skin. Also, avoid those luxurious long, hot showers.
What it can mean. People are quick to pass off poor hygiene habits as laziness, but poor hygiene can be a sign of a disease, such as Alzheimer's, or a mental health condition, like depression and post-traumatic stress disorder.
Edidiong Kaminska, MD, the recommended maximum shower time is about 5 to 10 minutes. This is enough time to cleanse and hydrate the skin without overdoing it. “Our skin needs water, just like our bodies, but if we over- or under-do it, then it may have consequences,” she adds.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often).
You could develop dermatitis neglecta
This is caused by a build-up of dead skin, sweat, keratin and oils that would normally be washed away when you shower. Areas that develop these warty growths are where your body produces the most oils, such as your underarms, neck, under a woman's breasts and behind the ears.
"The average individual can typically go 2 to 3 days without shampooing their hair. However, if your hair is visibly oily, you may not want to wait that long," she says. "Usually, you can go longer without washing your hair when your hair is styled up, but no one should ever go more than 14 days."
The odor of bodies is the product of bacteria that live on our skin and feed off of the oily secretions from the sweat and sebaceous glands at the base of our hair follicles. Applying detergents (soaps) to our skin and hair every day disrupts a sort of balance between skin oils and the bacteria that live on our skin.
A dry mouth allows bacteria to thrive. Bacteria that live in the mouth can make compounds that have sulfur. These compounds are especially stinky. They can smell like rotten eggs or onion, for example.
If you don't have any specific skin concerns, then you really just need water and your favorite soap or body wash. “Water is excellent at washing off sweat and dust and the normal lint that we pick up around us every day, [while] soap is really good at pulling oils out of the skin,” Dr. Greiling says.
Dry Shower is the perfect way to freshen up without water! Specifically formulated to kill odour causing bacteria and germs with its gentle yet effective, coconut derived cleaning ingredients, Dry Shower leaves you feeling (and smelling) fresh and clean.