Too much chocolate, 85 bars to be exact, results in
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed. Doctors recommend eating milk and white chocolate - no more than 20 grams per day.
But it turns out if you only have a lapse in chocolate intake judgement once in a while, you may just get away with it. According to obesity researcher Amanda Salis from the University of Sydney in Australia, eating chocolate every day might be worse for weight gain than eating a whole block in one sitting.
Some chocolate can be high in calories, fat and sugar. It's important to remember that consuming an excess may lead to health problems, such as type 2 diabetes, obesity and more.
Too much chocolate, 85 bars to be exact, results in theobromine poisoning which will give you symptoms similar to that of a caffeine overdose – trembling, excessive sweating and severe headaches. In some cases, consuming 70g of theobromine can lead to death by cardiac failure, dehydration, and seizures.
How much chocolate is too much chocolate? WedMD suggested that "an ounce or two per day is more than enough" – this is equivalent to around 56g. Considering a big bar of chocolate is around 200g, it would mean you should eat no more than one quarter of the chocolate bar in 24 hours.
A further study, published in the journal Heart in 2015, tracked the impact of diet on the long-term health of 25,000 men and women. The findings suggested that eating up to 100 grams (g) of chocolate each day may be linked to a lower risk of heart disease and stroke.
There Is No Evidence That Chocolate Itself Causes Acne
1 There are no studies linking this sweet treat to the development of acne. That means that eating an occasional chocolate bar, or two or three, will not cause acne. Cutting chocolate out of your diet won't clear up a case of acne, either.
Chocolate gives us immediate sensory pleasure from the taste on our tongues, and within 15 minutes sugar is converted to blood glucose that gives us an energy burst. But after an hour or so our blood glucose levels fall and “crash” – this is most severe with milk chocolate, the most sugary kind.
Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories.
Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.
Unlike caffeine there is no evidence that Theobromine will keep you awake – indeed there are studies suggesting that theobromine can help people sleep (see blog for references). Chocolate also contains tryptophan, which stimulates serotonin and melatonin. And serotonin and melatonin are believed to help sleep.
Foods that are rich in amino acid tyramine include red wine, smoked meats, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts and ripened cheeses. All these foods can trigger vertigo. Tyramine results in blood vessel dilatation that triggers migraine, which can lead to vertigo.
Gradual reduction, finding healthier alternatives, practising mindful eating, and identifying triggers are all effective methods to help you break the habit of overeating chocolate. Also, it is essential to focus on creating a balanced and sustainable approach to your diet and lifestyle.
Chocolate, in moderation, can be part of a healthy, balanced diet. If chocolate is one of your "favourite" foods, make allowances for it in your daily calorie quota. Totally denying yourself chocolate, can lead to bingeing and eating far too much of it.
Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.
Chocolate is the most popular food trigger of a migraine, and it has been epidemiologically implicated in triggering migraine attacks, and the classic advice given by doctors to patients with migraines is to avoid it [11].
Chocolate Is Good for Your Gut and May Help With Weight Loss. Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.
The high sugar and fat content in chocolate can be difficult for your digestive system to process, especially in excessive amounts. Sugar crash: The sugar content in chocolate can cause a sudden spike in blood sugar levels, followed by a rapid decline.
The monounsaturated fats (MUFAs) present in dark chocolate is known to boost the metabolism which stimulates the body to burn calories faster. Studies have proved that chocolate affects the way our body synthesizes fatty acids and reduces the absorption of fats and carbohydrates.
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.
Have you ever felt thirsty after eating too much chocolate? This is because sugar enters the bloodstream and begins to circulate through the body. As your kidneys start producing more urine to eliminate the sugar, your hydration levels decline, prompting your thirst mechanism to kick in.