Studies have shown that even five days lying in bed can lead to increased insulin resistance in your body (this will cause your blood sugars to increase above what is healthy). Research suggests that people who spend more time sitting have a 112 per cent higher risk of diabetes.
However, balance is important for well-being, he said. Spending too much time lying in bed can disrupt your mood and increase stress, said Rego, who is also director of the CBT Training Program at Montefiore. “Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said.
Unsurprisingly, not moving around decreases your endurance (think of how hard it is to go on your first run after a long break—and apply it to all of life). Your muscles and your bones will lose mass, your resting heart rate will go up, and your blood volume will go down.
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a night, and feeling tired the next day, could indicate you have a health problem.
Many people want to stay in bed when their back hurts. For many years, getting bed rest was the normal advice. But current studies recommend no bed rest at all and stress that staying in bed longer than 48 hours not only won't help but it may, in fact, actually delay your recovery.
Causes of Spending Too Much Time in Bed
Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven.
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.
Moreover, not a few of these people showed psychological problems such as anxiety and depression. In the long run, a segment of people who stay indoors for extended periods of time will show poor overall health and be at risk for chronic disease throughout their lives.
Abstract. Prolonged bed rest and immobilization inevitably lead to complications. Such complications are much easier to prevent than to treat. Musculoskeletal complications include loss of muscle strength and endurance, contractures and soft tissue changes, disuse osteoporosis, and degenerative joint disease.
Leaving your bed is never an easy task because no matter how much sleep you get, it's typically never enough. It's a warm and comfortable place and one where you can truly be yourself. You can lie in all your self-pity, hungoverness and Seamless crumbs and not have to explain a damn thing to anyone!
If it's hard for you to get out of bed, you may be sleep deprived, have a mental health condition like anxiety or depression, or have a medical condition.
Spending too much time in bed can lead to feeling achy, especially for people with back problems. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. People who have pain also suffer from poor sleep, which makes them want to sleep longer.
"Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff," says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's.
It was common practice in some populations to have “two sleep periods”; you could have the first snooze during the day and the second at night. Or have the first from evening to midnight, and the second from the earlier morning hours to daybreak.
Modern research suggests that sleeping twice in a 24-hour period (a sleep pattern that is alternately referred to as biphasic sleep, segmented sleep, or siesta sleep) may facilitate greater energy levels, alertness, cognitive function, and productivity.
Khan says oversleeping is generally accompanied by symptoms of tiredness during the day, including grogginess, headache, decreased energy, and mood changes.
Play some music and dance. Get yourself moving and from that place it will be much easier to do more important things you may be procrastinating on.
It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.
Circulation and respiratory complications (like pneumonia) often contribute to a steady decline. When this occurs, the bedridden life expectancy can be as short as a few days or as long as a week or two, depending upon whether the person is still receiving nourishment and liquids.
“When a person is restricted to bed rest, even for a few days, they typically lose muscle and gain fat,” said Dr. Douglas Paddon-Jones, a professor at UTMB and senior author of the study. “Simply eating more food and protein may help protect muscle, but will likely increase body fat.
prolonged bed rest (BR) causes reduction of exercise performance as a result of impairment of oxygen transport (7, 16, 17) and thermoregulation (15, 22), disturbances in intermediary metabolism (3, 30), and adverse changes in musculoskeletal structure and function (4).