The waste moves into your large intestine, where your body absorbs some of the water, minerals, and any other healthful substances that remain. So if you use laxatives and you lose weight, you are just losing water. As soon as you drink something, you will gain the weight back.
Doctors do not recommend laxatives as a way to lose weight. Research suggests that while some people mistakenly believe that taking laxatives will prevent their body from absorbing calories, it is an unsafe and ineffective strategy. Laxatives treat constipation by softening the stool or stimulating bowel movements.
Laxatives do not decrease body fat or aid in sustained weight loss. Even high doses of stimulant laxatives, which prompt the movement of stool through the digestive tract, only have a small effect on calorie absorption. Laxatives are not a solution for weight loss, they are intended to relieve constipation.
Laxative Withdrawal
Common side effects are constipation, fluid retention, and temporary weight gain (Eating Disorders Review, 1999). Just as any weight loss from using laxatives is temporary; it is important to remember that this weight gain is temporary and is mainly due to increased fluid retention.
You're constipated. Having a bowel movement at least every other day is considered normal. Strict diets, skipping meals and restricting fluids can lead to constipation which can add 2 to 6 pounds to the scale. Ease constipation by increasing fiber-rich foods, water and exercise.
Laxative abuse
Most young, healthy people should rarely, if ever, require a stimulant laxative, and laxatives should never be used in higher than directed doses or over long periods of time. Once the pattern has started, however, people often find it very difficult to stop taking laxatives even if they want to.
Myth: Using laxatives as a form of detox
Fact: Laxatives work by helping the body to draw out liquids from the intestinal walls, making the fecal matter softer and easier to pass. Laxatives are not capable of flushing our waste products or descaling intestinal walls.
The overuse of laxatives can lead to electrolyte disturbances, dehydration and mineral deficiencies. Laxative abuse can also cause long-term and potentially permanent damage to the digestive system, including chronic constipation and damage to the nerves and muscles of the colon.
Additionally, laxatives can increase swelling, pain and gas formation in the stomach, which contributes to feeling bloated. Consequently, laxative misuse has hardly any effect on true weight loss or ongoing relief of constipation or bloating.
They think this helps lose weight or will stop them from gaining weight. This is not true. Laxatives don't stop your body from absorbing calories or from gaining weight.
Exercise Routine
A 60-minute exercise per day is crucial. Whether it is running for 20 minutes three times a day or an hour on the elliptical machine, your body requires to burn about 1700 calories (more than you consume per day) to lose weight in three days.
Essentially, yes. The only main requirement is to stick to the designated calorie intake for each day: 1,400 calories on day 1. 1,200 calories on day 2.
It is very much possible to cut down weight by 10 kgs if you keep a few things in mind. Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day.
Stimulant laxatives.
These laxatives should never be used more than once every three days because they can cause your bowel to lose its ability to contract. A common example of a stimulant laxative is bisacodyl (Dulcolax and Correctol).
In fact, laxative use is an ineffective weight loss strategy. Some people do experience a temporary reduction in weight, but this is due to water loss. It is not the same as losing body fat. In the long run, you do not lose weight on laxatives.
The intestines can hold as little as 5 pounds and as much as 25 pounds of waste at any given time, varying greatly depending on your weight and diet.
In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.