Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
You can lose belly fat by walking 2 km, but it's not the only thing you should do. Regular exercise along with a nutritious diet are necessary for weight loss. Walking is a great low-impact aerobic exercise that can help you lose weight, manage stress, and strengthen your heart.
Running 2 km a day is enough if you want to improve your overall health, be in good shape, and lose weight. If you want to improve your running results, you need to combine different types of workouts and run different distances.
How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
Running 2 kilometers (about 1.2 miles) per day can be a great way to burn calories and lose weight, but the amount of weight you will lose in one month will depend on a number of factors, including your current weight, body composition, diet and overall lifestyle.
Walking for about three miles per hour (4.8 km) or walking for 80 minutes and covering four miles will definitely help you burn about 950 calories a day. Even though walking is less intense, by covering the same area each day, walking will ultimately help you lose more weight.
This is the most advanced level, and for this you actually need some stamina. You need to jog for a minute at 8km/hr, then run at 12km/hr for a minute, and then again jog for a minute at 8km/hr. You can do 5 sessions of this workout. If you can pull this off, then you can end up losing more than five kilos in a month.
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
If your goal is to maintain a basic level of fitness and promote overall health, walking 2 kilometers a day can be beneficial. Walking is a low-impact exercise that helps improve cardiovascular health, maintain healthy body weight, and reduce the risk of various health conditions.
On average, you take 2600 steps in 2 kilometers of walking and 1900 steps in 2 kilometers of running. The exact number of steps depends on several different factors, such as gender, height, stride length, and pace of walking or running.
A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
60 mins of running on the treadmill set at 10km an hour = 500 calories (again, this is an estimate of the average person). That means you'd need to run approximately 15.2 hours to burn 7,700 calories. And that's assuming you didn't eat anything.
Start Walking More
Next time you leave your house to visit an ATM, a nearby grocery store, or even a park, walk the distance. Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.
Aim for at least 10,000 to 12,000 steps each day which will support a one to two kg weight loss over the course of a week.
Since you're most sensitive to natural sunlight within one hour of waking, morning walks are [usually best],” she adds. However, just because a morning walk gives you the most nighttime snoozing perks doesn't mean that you shouldn't take a walk if you can't do it in the morning.
After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
Something as simple as walking
The experts state that upping the training as part of a new weight-loss regime is not necessary. They say that aiming for 10,000 to 12,000 steps each day will help support the 1-2kg weight loss over the course of a week.
He further explained: “For someone who maintains a stable weight, but wants to lose one kilogram per week without making any changes to their diet, they would have to walk 10kms per day for seven days to lose 1kg of fat.” He added that when it comes to the type of walking you partake in “the brisker, the better”.