Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
But when an introvert feels ticked off by someone, their reaction is often to give them the silent treatment. They don't even want to deal with that person at all – and this means that they'll do anything to avoid talking to them either face to face or on the phone.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
As an introvert, you may have to work harder at reaching out for help, says McBain, because you may not inherently share your emotions and thoughts with others. Often, avoiding specific situations is how introverts handle stress. Not doing so can result in overwhelm.
Enjoy with Them in Silence -
If you want to feel comfortable with introverts, do it with silence. Enjoy with them by just playing a few songs and maybe dancing with them. Greet them with a smile and a gentle hug. It will make them feel comfortable with you, and they will open up in some time.
They are often more affected by the moods of others, which can lead to “contagious” stress reactions. With all of this, introverts still love people, care deeply for their friends, and need connection as much as extroverts; they just may get more out of a quiet night in with a friend than a loud party with a big crowd.
Introverts need time alone to process. Pulling away for a bit means introverts can really sit with their feelings and figure out how to proceed. If an introvert uses alone time as an excuse, then cuts off all communication with you, that's an immature move — and you deserve better.
A highly sensitive introvert may come across as very observant, caring, emotional, and able to read others well — even though people exhaust them! Nevertheless, you can be an introvert and not be highly sensitive.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
An introvert who has spent too much time with others is likely to feel exhausted and need time alone to think, relax and recharge. Introverts need to be aware of their own signals so they know when they are approaching burnout and can take care of themselves.
ISFJ. ISFJ's are quiet, conscientious, and kind.
Humility, an introvert's greatest strength
[14] Humility allows introverted leaders to innovate because they are typically more open to new ideas and suggestions. They listen better and are less likely to follow the first idea that is offered.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Respect Their Space
Introverts often need more time alone than other people. If you notice that an introvert is ignoring you, respect their space and give them some time to themselves. They will likely come back to you when they are ready.
You must process stimuli from outside before you will respond to them. As an introvert, you are also more sensitive to it than an extrovert: you are easily over-stimulated, because your brain needs less dopamine (the happiness hormone) than an extrovert.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
We do understand that expressing feelings is extremely difficult for introverts. One can't expect everyone to be outspoken and that's completely okay. As an introvert, you might be often confused as to how you can express your feelings with ease. People might call you boring and that would have hurt you, obviously.
Nevertheless, there are some real differences between introverts and extroverts. On average, introverts really do prefer solitude more than extroverts, and extroverts are more driven to engage in social interactions that elevate their social attention and status (more about this later).
Breakups are hard for everyone, introvert or extrovert. But if you're an introvert, your breakup experience might be even worse than others' — simply because of who you are, how you view relationships, and how you process your emotions.
You can strengthen your relationship with an introvert by offering your time and attention to them. You'll be able to make them miss you by making them feel important, and they'll be grateful that you've stayed loyal to them. You'll also find that introverts can be more loyal to you than you'd ever imagined.
Causes of Introversion
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
Taking breaks to create time for people to think things through instead of talking it through. Finding ways to reduce stress, which might be heightened in these situations for Introverts. Creating small groups or one-on-one discussions instead of trying to resolve conflict in large group discussions.