Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr.
The outlook (prognosis) of vitamin D deficiency is usually excellent. Both the vitamin levels and the symptoms usually respond well to treatment. However, it can take time (months) for bones to recover and for symptoms such as pain to improve. The complications of severe deficiency have been mentioned.
Having inadequate levels of vitamin D may correlate with unintentional weight gain. A study on women over the age of 65 found that participants with a lower vitamin D level experienced more weight gain. A systematic review of 23 different studies found similar associations between vitamin D deficiency and obesity.
Vitamin D deficiency can result from Inadequate exposure to sunlight,[3] malabsorption (people who have undergone resection of the small intestine are at risk for this condition; diseases associated with vitamin D malabsorption include celiac sprue, short bowel syndrome[4] and cystic fibrosis[5]), medications (drugs ...
Growing evidence has demonstrated that vitamin D has a role in sleep regulation [12]. Specifically, vitamin D deficiency (VDD) can increase risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and nocturnal awakenings in children and adults [13,14,15].
Those with the lowest levels should feel an improvement after just a few days, while those who only need to top up their levels may have to wait a week or two before they begin to feel healthier and more energised.
Though you can feel tired and have excessive sleepiness and worn out for various reasons, low levels of vitamin D could be one of them. Often overlooked and lesser-known symptoms. as a cause vitamin D is vital to bone health and an insufficient amount can cause bone and muscle weakness, which can lead to fatigue.
Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behavior to mask the pain. A dual diagnosis is when a person has multiple health conditions.
Furthermore, Vitamin D deficiency leads to dysbiosis of gut microbiome and reported to cause severe colitis.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.
Vitamin D deficiency can cause a number of neurological problems, including fatigue, memory loss, and difficulty concentrating. This means having a vitamin D deficiency treated with a supplement can possibly help improve your concentration levels.
Vitamin D that is too low often causes no symptoms at first. However, vitamin D deficiency can lead to a loss of bone density (size and strength), broken bones (fractures), muscle weakness, and the bone-thinning disease osteoporosis. Severe vitamin D deficiency can cause rickets in children and osteomalacia in adults.
Vitamin D and sleep: The surprising connection
Early research suggests it is inversely related to melatonin, your sleep hormone. Increasing vitamin D levels may suppress melatonin levels. So, it makes sense that taking it at night could disrupt your sleep.
There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.
"Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but of calcium as well," Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling. As Vitamin D is required for bone building and bone health, therefore a deficiency of it will negatively affect the bones.
Too much or too little of necessary nutrients, such as vitamin D, can cause significant health problems. That being said, when you intake excess or toxic levels of vitamin D, you may experience constipation, in addition to other digestive problems, loss of appetite, and muscle weakness.
Yes, low levels of vitamin D can cause certain neurological symptoms such as tremors and depression.