Brush and detangle hair To help minimise knots and reduce damage, it's important to detangle your hair before you rest your head down for the night. Giving your hair a good brush will help to distribute its natural oils, for healthy, shiny, moisturised hair.
Brushing your hair before bed is one of the essential steps to follow in your hair care routine. Brushing hair at night helps distribute the natural oils through your hair, which, in turn, give you healthy, shiny hair.
It is believed that if you comb your hair by the window on a full moon night, then you give an open invitation to the evil spirits to come and possess you. Another superstition goes that if you wash your hair on the first day of your menstrual cycle, then you might go mad.
Washing your hair at night gives it more time to dry naturally, which is great for the health of your scalp and hair. Exposing your hair to the highest heat setting of your hairdryer when you're in a hurry can cause severe damage.
Always ensure hair is dry
If you wash your hair in the evening, it's very important to ensure that it is fully dry before you climb into bed. Hair is more prone to breakage and tangling when wet, so tossing and turning in bed with wet hair can cause it to become damaged, split, or broken.
Additionally, washing the hair at night may not be suitable for every hair type, for the simple reason that if your hair or scalp is already oily and greasy, it will get oilier overnight, because of the skin's natural ability to secrete oil at night. This, in turn, can reduce the hair's elasticity and cause dandruff.
You should never brush your hair while it is wet. Wet hair is susceptible to breakage, and regularly brushing it while it is wet can do some real damage. Use a wide-tooth comb in the shower to distribute conditioner evenly and help remove tangles.
It is best to sleep with your hair down if your hair length is short. This also lets the air flow freely through your hair, which makes you sleep more comfortably. On the other hand, if you have long hair, it is recommended to tie your hair loosely to prevent knots and breakage.
The verdict is in: Sleeping with your hair back is an incredibly effective way to minimize frizz and knots. If you have breakage-prone or easily tangled strands, developing the habit of sleeping with your hair in a bun, ponytail, or braid is one of the easiest stylist-approved tricks you can try.
To prevent hair dents in the morning, "weave hair into a loose braid instead of a ponytail before bed," says Mancuso. "You'll have beautiful movement when you take it down." To hold onto that natural texture, spritz a touchable hairspray like Nexxus New York Salon Care Comb-Thru Touchable Hold Finishing Mist.
“Whatever you do, do not brush your hair when it's wet because that's when it's at its weakest and becomes vulnerable to breakage (leading to flyaways), split ends and damage,” advises Rob. “Even worse you can actually pull hair from the roots that way.
While 100 may be a little excessive, brushing your hair our before bedtime is an essential first step to your bedtime haircare routine. Brushing your hair not only detangles it but also helps to distribute the natural oils in your hair throughout your head to keep your hair silky and shiny.
Sometimes the frizz that appears after you brush your hair is due to too much static, and not your hair texture. Boar bristle brushes are the best option if you're looking to reduce the amount of static produced, but you can also try spritzing in hairspray to the base of your brush.
Over-brushing will lift the cuticles of your hair and break it, which makes your hair look dull because light won't reflect on it. For that reason, you should only brush your hair as much as it needs in order to be untangled and smooth!
"Yes, if you don't brush daily, you will notice more hair in your brush or when your shower drains after you give yourself a nice shampoo and scrub your scalp," says Manetti. Taylor agrees, "If you don't brush your hair every day, you will notice more hair is coming out at one time.
Most people assume they should comb hair after washing it, but in fact the best way to ensure tangle-free hair is to brush out knots before even getting in the shower. Then, rather than scrubbing you should apply the shampoo close to the roots and gently massage the product onto your scalp and into your hair.
Getting the recommended 7-9 hours of quality sleep every night is vital to maintaining a full and healthy head of hair. Sleep is the time our body gets to repair and better itself – and it does this through countless processes that occur during the different sleep cycles.
#4 Put yourself to bed before 10 pm
Going to sleep earlier might seem obvious, but there's a science to why 10 pm (or earlier) is the best for optimal sleep and hair growth. Around 10 pm, your body starts to produce melatonin as a way of winding you down and getting you prepped for rest.
When your hair is wet, it's more fragile and prone to breakage, says Jasmine Burnside, a hairstylist in New York City. "Going to bed with wet or damp hair will most likely lead to more friction on the strands, ultimately leading to potential damage." That's why she says it's something that she advises against.
So, is it okay to shower at night? While keeping your head and body clean before bed can be beneficial, avoid going to bed with wet or damp locks. Wet hair is more fragile and brittle, especially if it is highly porous. Water can damage hair over time, degrading the integrity of its outermost layer.
"The average individual can typically go 2 to 3 days without shampooing their hair. However, if your hair is visibly oily, you may not want to wait that long," she says. "Usually, you can go longer without washing your hair when your hair is styled up, but no one should ever go more than 14 days."