“You'll see clearer skin, reduced bloating, weight loss, more energy, and better sleep. Most people don't realize how good they can really feel until they try it.”
Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.
Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.
Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try to eat less sugar. Headaches, fatigue or mood changes, which are , are among the symptoms.
“People usually have no cravings, no symptoms, and are losing weight,” said Dr. Ian K. Smith. Plus, when you no longer have sugar stored in your body as fat, you have the ability to become leaner.
Giving up sugar will not only improve your immune system, it will also lessen your risk of chronic inflammation, which can increase your body's ability to fight off infections, including colds and the flu.
What are the main symptoms of sugar withdrawal? Many who experience sugar withdrawal feel intense cravings for the sweet foods they're avoiding. Others may feel fatigued, irritable, nauseated, or have difficulty concentrating. Disrupted sleep patterns may also result.
There are massive health benefits from cutting back on your sugar intake, one of which is losing stubborn belly fat, says Brenda Rea, MD, DrPH, PT, RD, a family and preventive medicine physician at Loma Linda University Health.
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.
Our expert shared that quitting sugar for 14 days has a positive impact on the skin. She shared that by cutting down sugar, one gets to notice many healthy changes in the skin. The skin feels a lot more firm, elastic, radiant and youthful.
You'll Age Slower
Stop eating sugar. This is especially true when it comes to your looks. If you want to look younger than your age, eat a nutrient-dense diet. Consuming a diet high in sugar makes your skin wrinkle faster.
Bottom Line. Although a gluten-free diet is the primary treatment for celiac disease and may help to alleviate symptoms in various conditions related to gluten sensitivity, there is currently no evidence showing that a gluten-free diet is effective for weight loss or for general health benefits.
You might have withdrawal symptoms.
You could experience nausea, leg cramps, headaches, and overall fatigue. Doctors recommend getting lots of water and avoiding strenuous activity during the detox period.
Keeping a strict gluten-free diet is a lifelong necessity for people with celiac disease. Following the diet and avoiding cross-contamination results in fewer symptoms and complications of the disease. For some people with non-celiac gluten sensitivity, the condition may not be lifelong.
"When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks," Glatter told INSIDER.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
Shift Nutrition dietitian Skye Swaney warns a blanket ban on all sugars does carry some health risks. “Having a black-and-white attitude to food can lead to disordered eating habits and feelings of guilt and anxiety when the forbidden food is eaten, which can have a detrimental impact on mental health,” Skye says.
While there are no common health risks associated with a diet low in added sugar, restrictive eating plans can sometimes lead to unhealthy eating habits or an extreme obsession with healthy eating.
Fruit can provide several essential nutrients, including fiber, antioxidants, and other healthful compounds that help protect the body from disease. Including whole fruits in a no-sugar diet can still be healthful.
After Six Months
Gottfried adds that when you have stable blood sugar levels, you'll find weight stays off, especially that stubborn belly fat. More important, you'll be overall healthier: Six months without refined sugar will decrease your risk of type 2 diabetes, cardiovascular disease, and early aging, she says.