Yogurt. Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium. In addition, it is also full of probiotics; which are 'good bacteria' that boost digestive health.
Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
A study published in the American Journal of Physiology suggests that eating yogurt at night right before sleeping can stimulate overnight protein synthesis. This can help in muscle growth and repair. Besides, the micronutrient in it can aid in weight loss.
Turns out, any milk product will do the trick. Reader's Digest suggests breaking out the cheese and crackers before bed, or even a cup of yogurt. Calcium found in dairy products will help the brain use the tryptophan found in dairy to help make sleep-inducing melatonin.
Yogurt. Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits.
The journal Obesity reports that calcium intake (each cup of Greek yogurt has 15 percent of what you need in a day) has been linked to less abdominal fat. Yogurt is full of probiotics, and probiotic intake is associated with lower levels of belly fat, too, say Japanese scientists.
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
While any of your favorite yogurt will do, Greek yogurt is a great choice. It's lower in sugar and higher in protein, which can help you feel fuller for longer and is perfect if you're feeling a bit hungry before bedtime.
6 ounces (¾ cup) plain Greek yogurt + ½ cup blueberries
"Having a healthy, low-calorie snack before bed can help regulate blood sugar levels that, for some, drop through the night and leave you waking up hangry in the morning," Thole-Summers says.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Greek yogurt eaten in the morning ensures protein intake right from the start of the day and keeps blood sugar levels at bay. The metabolism starts differently when you have breakfast with Greek yogurt as opposed to, say, a traditional Italian breakfast of cappuccino and pastry, which can make the body more sluggish.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
A University of Tennessee study found eating three servings of yogurt a day can increase fat loss. The study found participants who followed a high-calcium diet, which included three servings of yogurt, lost 22 percent more weight and 61 percent more body fat than those who solely reduced calories.
YOGURT. Having a bowl of low-fat greek yogurt before bed can help you burn fat while you sleep. Low-fat sugar-free yogurt can be high in protein which can assist in your body's ability to build more muscle which requires you to burn more calories. Yogurt can also help you sleep better and wake up less hungry.
Greek yogurt is also very high in protein, which is essential to improving your metabolism speed. Keeping your diet high in protein will help you digest faster and burn calories faster than your average pace.
The bacteria that turn milk to yogurt are also good for your digestive tract. All yogurt helps keep it healthy and keeps you regular, but yogurt with live cultures or probiotics may be even better at helping you go.
One should not consume fruits and milk with vegetables. Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.