As coconut oil is a rich resource of vitamin E and natural proteins [4], it helps to repair damaged skin cells. Regular oil massage will lock the moisture of your skin, prevent your heels from cracking, and you can have soft, moisturized feet. It also keeps away sores, corns, and ingrown toenails.
Coconut Oil is a great moisturizer and helps to heel your dry feet. It also fights fungal and bacterial infections and smelly feet, as it has lauric acid which kills bacteria that causes foot odor. For your smelly feet remedy, mix some mild liquid soap in a foot tub filled with warm water, before going to bed.
Using coconut oil for your feet after strenuous activities can help as a preventative step before they form or can soften existing calluses so they don't crack or bleed. Coconut Oil helps create a protective moisture-retaining barrier and acts as a natural salve so apply it as often needed.
If sleep eludes you, you have trouble falling asleep, or you feel restless in bed, massaging your feet with oil before shutting off the lights may help you sleep better. In Ayurveda, vata dosha is made up of the elements ether and air, which make it mobile, cold, dry, rough, hard, light, clear, and subtle.
You need to massage coconut oil just for 5 – 10 minutes on each foot. If you find it hard to apply coconut oil daily, you can use it 3 – 5 times a week. That will also provide benefits to your feet. Coconut oil is a cheap and effective massage oil.
1. Essential oils can be easily absorbed through your feet. Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.
Coconut oil is another remedy that is ideal for any type of dry skin. Vitamin E oil and petroleum jelly are also great for hydrating cracked skin. Cracked heels are unsightly and can cause further damage to your shoes and feet.
Oiling your belly button can purify your blood, remove impurities and blemishes from the body. Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the trick.
Coconut oil contains lauric acid which kills bacteria that causes foot odour. Mix coconut oil with cedarwood essential oil and massage your foot with it to conquer foot odour.
Foot massage just before you go to bed can help you sleep better by improving blood circulation, relaxing the nerves, and allowing the body to unwind. Restful sleep is encouraged from as little as four minutes on each foot.
The parasympathetic nervous system is activated during massage treatments, which can help people to relax and fall asleep. Endorphins are released, reducing tension and pain, while increased blood flow to the muscles can help to reduce stress and make it easier to drift off.
Is coconut oil good for cracked heels? Yes, coconut oil is good for healing cracked heels. It is used as a moisturiser for dry skin. You can use coconut oil directly on the cracked heels as a home remedy.
Lavender Oil
Lavender helps kill the bacteria leading to your smelly feet. Massage the oil on the bottom and top of your feet. Also, be sure to rub the oil between your toes where bacteria can cause foul smelling feet. Make sure to put your socks back on your feet before bed to enhance the potency of your foot rub.
Yes, coconut oil helps to reduce body fat. This oil contains medium-chain fatty acids, stimulating body fat loss, especially abdominal fat.
In one study, women with abdominal obesity were asked to include 2 tablespoons (30 mL) of coconut oil per day to their diet. After 12 weeks, they had a significant reduction in both Body Mass Index (BMI) and waist circumference compared to the soybean-oil group.
Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial.
Side effects of using coconut oil on your skin
It's hydrating, yes. But that means it can do its job a little too well and clog pores and cause acne breakouts — especially if your skin is more on the oily side. “If you are prone to acne, you should also avoid putting it on your shoulders, chest or back,” Dr. Wu adds.
"If you have oily skin and are acne-prone, coconut oil shouldn't be applied to acne-prone areas." Steer clear of applying coconut oil to your face, chest, upper back and shoulders, as these areas of skin have the most oil glands, and do test patches on other areas of your body before going all in.
When you massage your feet with warm coconut oil, the warm oil provides warmth to the feet and helps you to deal with the cold feet. Also, massaging the feet with oil improves the circulation in the feet, which further raises the temperature in the feet and keeps the feet warm.
The palms of the hands and feet, armpits and scalp will more readily absorb oil molecules than the arms, legs, belly, back etc. Oils are also easily absorbed through cuts, scraps and abrasions, burns, excema etc.
Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It's true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.
Coconut Oil is a great moisturizer and helps to heel your dry feet. It also fights fungal and bacterial infections and smelly feet, as it has lauric acid which kills bacteria that causes foot odor.